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Weight History
showing entries 21 to 25 of 1557
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28 March 2024
Taco Thursday 🌮🌮
(19 comments)
28 March 2024
Poached Egg over Leftovers 🥚
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28 March 2024
Cara Cara Roast Chicken▪️Pan jus▪️Parsnip Potato Puree▪️Roasted Carrots, Daikon, Garlic
(3 comments)
27 March 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 150.50 (153-156)
BMI : 21.08
BFP: 11.45% (11.0-12.0%)
CAL : 2467 (2100-2400)
MACRO % CFP : 38/42/20 (46/30/24)
WT Range: 149.6 - 151.4
Average daily protein : 101 (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Need to hydrate more.
MODE: Maintenance ( since 11/22/2019 )
Weigh-in:
150.5 lb
lost so far:
39.5 lb
still to go:
0 lb
Diet followed reasonably well
(7 comments)
gaining 0.7 lb a week
26 March 2024
Chicken Paella from Leftovers
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sk.17's weight history
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