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Weight History
showing entries 31 to 35 of 1557
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20 March 2024
Oven-roasted Steelhead▪️Jalapeno Mustard & Apricot Jam Glaze▪️Wild Mushroom Barley Risotto▪️Pan-roasted Asparagus
(6 comments)
20 March 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 149.80 (153-156)
BMI : 20.97
BFP: 11.37% (11.0-12.0%)
CAL : 2371 (2100-2400)
MACRO % CFP : 39/41/20 (46/30/24)
WT Range: 148.8 - 151.0
Average daily protein : 100 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Just normalizing👍
MODE: Maintenance ( since 11/22/2019 )
Weigh-in:
149.8 lb
lost so far:
40.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
19 March 2024
Berberep-spiced Pan-roasted Chicken Thigh▪️Rhubbarb & Strawberry BBQ Glaze▪️Wild Mushroom Barley Risotto▪️Pan-seared Asparagus▪️Strawberry Balsamic Cipollini
(7 comments)
18 March 2024
Bounty of Nature
Sriracha & Basil Pesto Steelhead▪️Hasselback Yukons▪️Steamed Asparagus▪️Oven-roasted Mini Bells, Garlic & EVOO
(22 comments)
17 March 2024
Lamb Stew*▪️Israeli Couscous▪️Oven-roasted Cauliflower
*leans Persisn, Indian & a bit Italian; no clue what to call it 🤷♂️
(6 comments)
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