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Weight History
showing entries 41 to 45 of 1558
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13 March 2024
Sriracha & Dijon Glazed Oven-baked Steelhead▪️Potato & Leek "Risotto“▪️Warm Red Beet Salad
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13 March 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 149.57 (153-156)
BMI : 20.93
BFP: 11.33% (11.0-12.0%)
CAL : 2336 (2100-2400)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 148.8 - 150.4
Average daily protein : 86 (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Calories back in target range.
MODE: Maintenance ( since 11/22/2019 )
Weigh-in:
149.7 lb
lost so far:
40.3 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.3 lb a week
12 March 2024
Blackened Pacific Rockfish▪️Peri-peri RemouladeTumeric Jalapeno Israeli Couscous▪️Spicy Oven-roasted Carrots & Daikon
(4 comments)
10 March 2024
Grilled Chicken▪️Asian Quince BBQ Glaze▪️Coconut Lime Rice▪️Soy Joy Bok Choy
(4 comments)
09 March 2024
Oven-roasted Duroc Pork Loin▪️Lebanese Cherry Molasses & Sriracha Mustard Pan Sauce▪️Parsnip Potato Puree▪️Butter-braised Kohlrabi▪️ Braised Red Cabbage
(17 comments)
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