Sancrisg's Journal, 27 November 2021

I'm so happy!! This cico and calorie cycling really works! My calories are higher since 2 weeks ago and I believe that also helps. My IF it's only 14 hours and works perfectly for me. 😁 Now let's see if this Christmas thing doesn't ruin everything 🤣🤣🤣

146.8 lb Lost so far: 17.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 46.96g | Prot: 70.75g | Carb: 164.86g.   Breakfast: Sweet Cherries , Butter , Ciabatta. Lunch: Woolworths Sliced Cooked Sandwich Ham, Fried Egg with Fat, Woolworths Whole Wheat Fusilli. Afternoon Tea: Woolworths Cherries, Bakers Mini Marie Biscuits. Dinner: Woolworths Chocolate Decadence, Woolworths Whole Wheat Fusilli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...

2144 kcal

Activities & Exercise: aerobica e pesos - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...