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😳 Don't know what happened here, this was one of the weeks I ate less and trained more. I will wait for next week to see how it goes but I wanted so badly to see 66. 🥴
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149.3 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1649 kcal
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Fat: 38.37g | Prot: 85.17g | Carb: 183.77g.
Breakfast: Butter, Ciabatta, Woolworths Long Life Fat Free Milk. Lunch: Carrot Cake with Icing, Woolworths Indian Chicken Curry with Rice, Portuguese Vegetables Soup. Afternoon Tea: Schweppes Tonic Water, SAB Black Label Beer, Woolworths Seedless Red Grapes. Dinner: Butter , Chicken Breast (Skin Not Eaten), Ciabatta. more...
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2266 kcal
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Activities & Exercise:
8 kms walk - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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