Date started: 25 Mar 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 222.5 lb
Induction Phase:
30 Apr 17	215.5 lb	Reasonably Well
08 Apr 17	191.5 lb	Reasonably Well
31 Mar 17	192.5 lb	Reasonably Well
25 Mar 17	195.0 lb	Reasonably Well
03 Mar 17	198.5 lb	Reasonably Well
25 Feb 17	202.5 lb	Reasonably Well
19 Feb 17	203.0 lb	Reasonably Well
11 Feb 17	203.5 lb	Reasonably Well
30 Jan 17	205.5 lb	Reasonably Well
27 Jan 17	206.5 lb	Reasonably Well
13 Jan 17	208.5 lb	Reasonably Well
08 Jan 17	210.5 lb	Reasonably Well
04 Jan 17	216.0 lb	Reasonably Well
25 Mar 16	222.5 lb	Reasonably Well

Date started: 01 Apr 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 229.5 lb
Ongoing Weight Loss Phase (OWL) :
24 Mar 16	220.0 lb	Reasonably Well
17 Jun 13	184.0 lb	Reasonably Well
13 Jul 12	161.0 lb	100%
17 May 12	163.0 lb	100%
13 May 12	163.5 lb	100%
03 May 12	164.0 lb	100%
16 Apr 12	165.0 lb	100%
24 Mar 12	165.0 lb	100%
17 Mar 12	166.5 lb	100%
03 Mar 12	169.0 lb	100%
25 Feb 12	169.5 lb	100%
17 Feb 12	171.5 lb	100%
11 Feb 12	173.0 lb	100%
16 Jan 12	173.5 lb	100%
07 Jan 12	174.5 lb	100%
31 Dec 11	175.0 lb	100%
30 Dec 11	176.5 lb	100%
19 Nov 11	178.0 lb	100%
12 Nov 11	181.0 lb	100%
05 Nov 11	182.5 lb	100%
08 Oct 11	183.5 lb	100%
24 Sep 11	186.0 lb	100%
18 Sep 11	187.5 lb	Poorly
05 Sep 11	189.5 lb	100%
27 Aug 11	190.0 lb	100%
13 Aug 11	191.5 lb	100%
06 Aug 11	194.0 lb	100%
30 Jul 11	196.5 lb	100%
23 Jul 11	197.5 lb	100%
15 Jul 11	198.5 lb	100%
09 Jul 11	199.5 lb	100%
07 Jul 11	200.0 lb	100%
02 Jul 11	201.5 lb	100%
26 Jun 11	202.0 lb	100%
11 Jun 11	203.5 lb	100%
Induction Phase:
10 Jun 11	204.0 lb	Not Applicable
04 Jun 11	205.0 lb	100%
02 Jun 11	206.0 lb	100%
27 May 11	207.0 lb	Reasonably Well
26 May 11	208.0 lb	100%
21 May 11	211.0 lb	100%
15 May 11	212.0 lb	100%
07 May 11	212.0 lb	100%
30 Apr 11	214.0 lb	100%
29 Apr 11	215.0 lb	100%
23 Apr 11	216.0 lb	100%
19 Apr 11	219.0 lb	100%
16 Apr 11	219.0 lb	100%
15 Apr 11	220.0 lb	100%
11 Apr 11	222.0 lb	100%
07 Apr 11	223.0 lb	100%
05 Apr 11	228.0 lb	100%
01 Apr 11	229.5 lb	100%