Weigh In record (no journal entry) for 24 September 2011
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186.0 lb
Lost so far: 43.5 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2011:
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1588 kcal
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Fat: 146.65g | Prot: 48.23g | Carb: 28.02g.
Breakfast: bacon greae, BACON, monterey cheese. Lunch: sharp cheddar, butter. Dinner: shirataki noodles. Snacks/Other: jicama, Spinach (Drained Solids, Canned). more...
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losing 1.8 lb a week
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