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I have serious issues with dairy, and fats. I am cutting dairy cold turkey for 2 weeks starting today. I am also restricing my fat intake. The book says " good fats are good", but I heard it as "go crazy on unlimited good fats". LOL
So, here's to today, starting fresh on induction. I've got 24 lbs to lose that have crept back on since December. Idiot...
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184.0 lb
Lost so far: 45.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1448 kcal
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Fat: 104.97g | Prot: 107.83g | Carb: 13.28g.
Breakfast: Butter, Water (Bottled), Cream Substitute (Powdered), Asparagus, Pork Sausage Patty or Link, Egg. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Meijer Sliced Pepperoni, Lettuce. Dinner: Hellmann's Real Mayonnaise, Smoked Turkey Wing (Skin Eaten). Snacks/Other: Giant Food Fresh Salsa, Utz Pork Rinds. more...
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gaining 0.5 lb a week
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