SJWNana's Journal, 29 February 2008

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I have been feeling bad... staying on the food plan only part of the time.. so to have a stay the same is good really.. I will do better this week.. and I will stay on track...

173.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

steady weight

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You had such good result when you stuck to it in the beginning. Let that motivate you to get back with it. I think that viewing this as a lifestyle change that will greatly benefit your health can really help with motivation. Good luck to you!

29 Feb 08 by member: slease

Stacy is right, you had such great success when you started, try to get back to that. :)

29 Feb 08 by member: sararay


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SJWNana's Journal, 29 February 2008

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