Date started: 19 Apr 18

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 215.0 lb
03 Aug 22	220.0 lb	Reasonably Well
27 Apr 22	230.0 lb	Reasonably Well
11 Jul 18	201.0 lb	Reasonably Well
09 May 18	205.0 lb	Reasonably Well
08 May 18	215.0 lb	Reasonably Well
19 Apr 18	215.0 lb	Reasonably Well

Date started: 19 Jul 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 215.0 lb
25 Apr 17	203.0 lb	Reasonably Well
27 Jan 15	203.0 lb	Reasonably Well
20 Jan 15	203.0 lb	Reasonably Well
21 Oct 14	203.0 lb	Reasonably Well
18 Aug 14	197.0 lb	Reasonably Well
04 Aug 14	200.0 lb	Reasonably Well
28 Jul 14	200.0 lb	Reasonably Well
14 Jul 14	200.0 lb	Reasonably Well
21 May 14	195.0 lb	Reasonably Well
14 May 14	196.0 lb	Reasonably Well
07 May 14	196.0 lb	Reasonably Well
04 Apr 14	196.0 lb	Reasonably Well
31 Jan 14	189.0 lb	Reasonably Well
24 Jan 14	189.0 lb	Reasonably Well
17 Jan 14	190.0 lb	Reasonably Well
10 Jan 14	191.0 lb	Poorly
18 Oct 13	183.0 lb	Reasonably Well
11 Oct 13	183.0 lb	Reasonably Well
04 Oct 13	183.0 lb	Reasonably Well
27 Sep 13	181.0 lb	Reasonably Well
23 Sep 13	185.0 lb	Reasonably Well
16 Sep 13	184.5 lb	Reasonably Well
09 Sep 13	186.0 lb	Reasonably Well
24 Apr 13	175.0 lb	Reasonably Well
10 Apr 13	176.0 lb	Reasonably Well
06 Feb 13	167.0 lb	Reasonably Well
30 Jan 13	167.0 lb	Reasonably Well
23 Jan 13	169.0 lb	Reasonably Well
16 Jan 13	169.0 lb	Reasonably Well
09 Jan 13	172.5 lb	Reasonably Well
02 Jan 13	173.8 lb	Reasonably Well
18 Dec 12	169.0 lb	Reasonably Well
27 Nov 12	169.0 lb	Reasonably Well
16 Nov 12	166.0 lb	Reasonably Well
07 Nov 12	167.0 lb	Reasonably Well
17 Oct 12	166.0 lb	Reasonably Well
10 Oct 12	164.0 lb	Reasonably Well
03 Oct 12	166.0 lb	Reasonably Well
26 Sep 12	164.0 lb	Reasonably Well
19 Sep 12	164.0 lb	Reasonably Well
12 Sep 12	165.0 lb	Reasonably Well
29 Aug 12	165.0 lb	Reasonably Well
22 Aug 12	162.4 lb	Reasonably Well
15 Aug 12	162.5 lb	Reasonably Well
08 Aug 12	167.2 lb	Reasonably Well
01 Aug 12	168.0 lb	Reasonably Well
25 Jul 12	167.4 lb	Reasonably Well
18 Jul 12	168.8 lb	Reasonably Well
11 Jul 12	170.0 lb	Reasonably Well
04 Jul 12	171.0 lb	Reasonably Well
27 Jun 12	170.4 lb	Reasonably Well
20 Jun 12	171.5 lb	Reasonably Well
12 Jun 12	173.0 lb	Reasonably Well
05 Jun 12	173.4 lb	Reasonably Well
30 May 12	174.4 lb	Reasonably Well
22 May 12	176.2 lb	Reasonably Well
15 May 12	178.0 lb	Reasonably Well
08 May 12	178.5 lb	Reasonably Well
01 May 12	178.5 lb	Reasonably Well
24 Apr 12	181.0 lb	Reasonably Well
17 Apr 12	183.0 lb	Reasonably Well
10 Apr 12	182.4 lb	Reasonably Well
03 Apr 12	183.0 lb	Reasonably Well
27 Mar 12	183.0 lb	Reasonably Well
20 Mar 12	186.0 lb	Reasonably Well
13 Mar 12	187.2 lb	Reasonably Well
06 Mar 12	188.0 lb	Reasonably Well
28 Feb 12	192.2 lb	Reasonably Well
21 Feb 12	194.6 lb	Reasonably Well
13 Feb 12	193.8 lb	Reasonably Well
06 Feb 12	196.0 lb	Reasonably Well
30 Jan 12	196.4 lb	Reasonably Well
23 Jan 12	197.4 lb	Reasonably Well
16 Jan 12	196.7 lb	100%
15 Jan 12	200.0 lb	Reasonably Well
09 Jan 12	200.0 lb	Reasonably Well
01 Jan 12	200.0 lb	Reasonably Well
17 Aug 11	189.0 lb	Reasonably Well
08 Aug 11	189.0 lb	Reasonably Well
01 Aug 11	190.0 lb	Reasonably Well
26 Jul 11	195.0 lb	Reasonably Well
19 Jul 11	215.0 lb	Reasonably Well