greeneyeddoe's Journal, 23 January 2012

197.4 lb Lost so far: 17.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 51.72g | Prot: 70.81g | Carb: 199.01g.   Breakfast: NUTrition Digestive Health Mix, plain yogurt. Lunch: Red Delicious Apples, Oven Roasted Turkey Breast & White Turkey, Grains & More Double Protein Bread. Dinner: Butter, Plain Dumpling, Beef Stew with Potatoes and Gravy. Snacks/Other: skim milk, cheerios. more...

2181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...