Weigh In record (no journal entry) for 28 February 2012
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192.2 lb
Lost so far: 22.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1014 kcal
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Fat: 19.21g | Prot: 75.25g | Carb: 125.65g.
Breakfast: Bananas. Lunch: Grains & More Double Protein Bread, apple, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: milk skim, Alf's: Brown Rice Cereal, venison sausage, sauerkraut. more...
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losing 2.4 lb a week
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greeneyeddoe's weight history
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