Date started: 15 May 23

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 183.0 lb
02 May 24	165.0 lb	Reasonably Well
01 May 24	165.0 lb	Reasonably Well
30 Apr 24	168.0 lb	100%
29 Apr 24	167.0 lb	100%
28 Apr 24	163.0 lb	100%
26 Apr 24	164.0 lb	100%
25 Apr 24	164.0 lb	100%
24 Apr 24	163.0 lb	100%
23 Apr 24	163.0 lb	100%
22 Apr 24	165.0 lb	Reasonably Well
21 Apr 24	165.0 lb	100%
20 Apr 24	163.0 lb	100%
19 Apr 24	166.0 lb	Reasonably Well
18 Apr 24	167.0 lb	Reasonably Well
17 Apr 24	167.0 lb	100%
16 Apr 24	167.0 lb	100%
15 Apr 24	167.5 lb	Reasonably Well
14 Apr 24	167.5 lb	100%
13 Apr 24	168.0 lb	Reasonably Well
12 Apr 24	169.0 lb	100%
11 Apr 24	169.0 lb	Reasonably Well
10 Apr 24	168.0 lb	Reasonably Well
08 Apr 24	167.5 lb	100%
07 Apr 24	167.0 lb	100%
06 Apr 24	166.5 lb	100%
05 Apr 24	166.5 lb	100%
04 Apr 24	166.5 lb	100%
03 Apr 24	167.0 lb	100%
02 Apr 24	167.0 lb	100%
01 Apr 24	167.0 lb	100%
31 Mar 24	167.0 lb	Reasonably Well
30 Mar 24	168.0 lb	100%
29 Mar 24	169.5 lb	100%
27 Mar 24	172.0 lb	100%
26 Mar 24	169.5 lb	100%
25 Mar 24	170.0 lb	100%
24 Mar 24	170.0 lb	100%
23 Mar 24	169.5 lb	Reasonably Well
22 Mar 24	170.0 lb	100%
21 Mar 24	170.0 lb	100%
20 Mar 24	170.0 lb	100%
19 Mar 24	170.0 lb	100%
18 Mar 24	169.5 lb	100%
17 Mar 24	169.0 lb	100%
16 Mar 24	169.0 lb	100%
15 Mar 24	169.5 lb	100%
13 Mar 24	170.0 lb	100%
12 Mar 24	170.0 lb	100%
11 Mar 24	172.5 lb	100%
10 Mar 24	173.0 lb	100%
07 Mar 24	173.0 lb	100%
06 Mar 24	173.0 lb	Reasonably Well
05 Mar 24	175.0 lb	100%
03 Mar 24	175.0 lb	100%
02 Mar 24	176.0 lb	100%
01 Mar 24	174.0 lb	100%
29 Feb 24	175.0 lb	100%
27 Feb 24	175.0 lb	100%
25 Feb 24	175.0 lb	Reasonably Well
24 Feb 24	175.5 lb	100%
17 Feb 24	175.5 lb	100%
15 Feb 24	176.0 lb	100%
14 Feb 24	178.0 lb	100%
12 Feb 24	180.0 lb	Reasonably Well
05 Feb 24	177.0 lb	Reasonably Well
29 Jan 24	178.0 lb	100%
25 Jan 24	176.0 lb	Reasonably Well
21 Jan 24	178.0 lb	Reasonably Well
17 Jan 24	179.0 lb	100%
14 Jan 24	179.0 lb	Reasonably Well
07 Jan 24	180.0 lb	Reasonably Well
05 Oct 23	178.0 lb	Reasonably Well
03 Oct 23	180.0 lb	Reasonably Well
22 Aug 23	182.0 lb	Reasonably Well
24 Jul 23	183.0 lb	Reasonably Well
26 Jun 23	183.0 lb	Reasonably Well
15 May 23	183.0 lb	Reasonably Well

Date started: 11 Jun 17

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 212.0 lb
26 Jan 22	174.0 lb	100%
24 Jan 22	176.0 lb	100%
18 Jan 22	178.0 lb	100%
15 Jan 22	174.0 lb	100%
13 Jan 22	176.0 lb	100%
10 Jan 22	178.0 lb	100%
08 Jan 22	178.0 lb	100%
07 Jan 22	179.0 lb	Not Applicable
21 Jun 20	177.0 lb	Reasonably Well
07 Jun 20	178.0 lb	Reasonably Well
20 May 20	180.0 lb	Poorly
06 May 20	178.0 lb	Reasonably Well
24 Apr 20	178.0 lb	Reasonably Well
18 Apr 20	176.0 lb	Reasonably Well
15 Apr 20	177.0 lb	Reasonably Well
12 Apr 20	179.0 lb	Reasonably Well
04 Apr 20	178.0 lb	Reasonably Well
02 Apr 20	179.0 lb	100%
21 Mar 20	184.0 lb	Reasonably Well
07 Mar 20	185.0 lb	Reasonably Well
29 Feb 20	186.0 lb	Reasonably Well
25 Feb 20	188.0 lb	100%
23 Feb 20	188.0 lb	Reasonably Well
20 Feb 20	191.0 lb	100%
19 Feb 20	196.0 lb	100%
18 Feb 20	198.0 lb	Poorly
16 Feb 20	193.0 lb	Reasonably Well
13 Feb 20	195.2 lb	Reasonably Well
10 Feb 20	193.0 lb	Reasonably Well
07 Feb 20	193.0 lb	Reasonably Well
06 Feb 20	195.0 lb	100%
25 Jan 20	198.0 lb	Not Applicable
11 Jun 17	212.0 lb	Not Applicable