Weigh In record (no journal entry) for 31 March 2024
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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982 kcal
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Fat: 52.64g | Prot: 67.00g | Carb: 54.77g.
Breakfast: Coffee (Brewed From Grounds), BioTrust Low Carb Four-Protein Blend Cafe Mocha. Lunch: Butter, Ginger, Beef Top Sirloin (Trimmed to 1/8" Fat), 365 Chia Seed, Hodgson Mill Milled Flax Seed, Bananas, Lemon Juice, Avocados, Celery, Spinach, Onions. Dinner: Kirkland Signature Extra Virgin Olive Oil, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Silk Unsweetened Coconut Milk, Cooked Mushrooms (from Fresh), Publix Red Bell Pepper, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Golden Milk. more...
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losing 7.0 lb a week
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