|
Remember the discussion about ups and downs on the scale? Up but I did have to take ibuprofen last night and it does me wrong. Always a trade-off--get some pain relief and sleep or toss and turn trying to find a way to lie that works. Whine, moan, grouse...could be worse. Has been many times and I'm grateful for so MANY things.
|
165.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 April 2024:
|
1282 kcal
|
Fat: 72.17g | Prot: 88.97g | Carb: 77.53g.
Breakfast: Coffee (Brewed From Grounds), BioTrust Low Carb Four-Protein Blend Cafe Mocha, Kirkland Signature Organic Raw Honey. Lunch: Trader Joe's Flaxseed Meal, Great Value Shredded Mozzarella Cheese, Classic Catalina Lite Dressing, Ground Beef (80% Lean / 20% Fat), Avocado, Trader Joe's English Cucumber, Red Sweet Pepper, Red Tomatoes, Kirkland Signature Shredded Mozzarella Cheese. Dinner: Seeds of Change Spanish Style Rice, Simple Truth Organic Extra Firm Tofu, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust. more...
|
gaining 14.0 lb a week
|
 Comments
have you tried Unisom for sleep? non-habit forming. i started using it this pregnancy, and it has helped me fall asleep and stay asleep. i actually sleep thru the night!! as someone with ADHD/Complex PTSD, sleep was really difficult. i slept better on my ADHD meds, unisom has been a saving grace.
21 Apr 24 by member: DAZEY_iz_Well
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GopherIt2's weight history
|