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FBS 132 :-( ...2-hour PP coming up at 1:15.
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1053 kcal
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Fat: 67.71g | Prot: 44.43g | Carb: 70.53g.
Lunch: Grapefruit, Butter, Bread Alone Organic Whole Wheat Sourdough, Farm Fresh Hard Boiled Eggs, Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored. Dinner: Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Furr's Family Dining Chicken Fried Steak, Earthbound Farm Organic Baby Spinach, Young Green Onions, Celery, Radishes, Yellow Sweet Peppers, Avocados. Snacks/Other: Great Value Almond Milk Original Unsweetened, Harmony Keto Matcha. more...
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losing 7.0 lb a week
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