Date started: 22 Jul 07

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 193.0 lb
Lifetime Maintenance Phase:
12 Jul 09	123.5 lb	Reasonably Well
26 Apr 09	126.4 lb	Reasonably Well
19 Apr 09	127.2 lb	Reasonably Well
12 Apr 09	126.2 lb	Reasonably Well
06 Apr 09	127.2 lb	Reasonably Well
29 Mar 09	126.4 lb	Reasonably Well
22 Mar 09	127.4 lb	Reasonably Well
15 Mar 09	131.6 lb	Reasonably Well
08 Mar 09	129.6 lb	Reasonably Well
01 Mar 09	130.4 lb	Reasonably Well
22 Feb 09	133.0 lb	Reasonably Well
15 Feb 09	127.5 lb	Reasonably Well
08 Feb 09	126.4 lb	Reasonably Well
01 Feb 09	127.0 lb	Reasonably Well
25 Jan 09	129.8 lb	Reasonably Well
11 Jan 09	127.0 lb	Reasonably Well
04 Jan 09	129.6 lb	Reasonably Well
28 Dec 08	130.8 lb	Reasonably Well
21 Dec 08	130.0 lb	Reasonably Well
15 Dec 08	131.4 lb	Reasonably Well
06 Dec 08	131.8 lb	Reasonably Well
29 Nov 08	130.6 lb	Reasonably Well
22 Nov 08	132.0 lb	Reasonably Well
15 Nov 08	132.0 lb	Reasonably Well
09 Nov 08	134.0 lb	Reasonably Well
02 Nov 08	134.4 lb	Reasonably Well
26 Oct 08	132.0 lb	Reasonably Well
19 Oct 08	134.2 lb	Reasonably Well
12 Oct 08	137.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
05 Oct 08	137.6 lb	Reasonably Well
28 Sep 08	137.4 lb	Reasonably Well
21 Sep 08	138.2 lb	Reasonably Well
14 Sep 08	139.6 lb	Reasonably Well
07 Sep 08	140.0 lb	Reasonably Well
31 Aug 08	139.0 lb	Reasonably Well
24 Aug 08	140.2 lb	Reasonably Well
17 Aug 08	144.4 lb	Reasonably Well
11 Aug 08	145.8 lb	Reasonably Well
03 Aug 08	144.8 lb	Reasonably Well
27 Jul 08	145.6 lb	Reasonably Well
20 Jul 08	144.8 lb	Reasonably Well
14 Jul 08	145.2 lb	Reasonably Well
06 Jul 08	146.2 lb	Reasonably Well
29 Jun 08	145.5 lb	Reasonably Well
22 Jun 08	146.5 lb	Reasonably Well
08 Jun 08	149.0 lb	Reasonably Well
01 Jun 08	149.5 lb	Reasonably Well
25 May 08	150.0 lb	Reasonably Well
18 May 08	151.0 lb	Reasonably Well
11 May 08	153.2 lb	Reasonably Well
04 May 08	153.5 lb	Reasonably Well
27 Apr 08	154.5 lb	100%
20 Apr 08	154.5 lb	Reasonably Well
13 Apr 08	154.5 lb	Reasonably Well
06 Apr 08	157.5 lb	Reasonably Well
30 Mar 08	158.0 lb	Reasonably Well
23 Mar 08	157.5 lb	Reasonably Well
16 Mar 08	159.0 lb	Reasonably Well
09 Mar 08	160.0 lb	Reasonably Well
02 Mar 08	161.0 lb	Reasonably Well
17 Feb 08	162.5 lb	Reasonably Well
10 Feb 08	162.0 lb	Reasonably Well
03 Feb 08	164.5 lb	Reasonably Well
Induction Phase:
27 Jan 08	165.5 lb	Reasonably Well
20 Jan 08	165.5 lb	Reasonably Well
13 Jan 08	173.0 lb	Poorly
06 Jan 08	167.5 lb	Reasonably Well
30 Dec 07	167.5 lb	Reasonably Well
23 Dec 07	168.5 lb	Reasonably Well
16 Dec 07	169.5 lb	Reasonably Well
09 Dec 07	171.5 lb	Reasonably Well
02 Dec 07	172.5 lb	Reasonably Well
25 Nov 07	176.5 lb	Poorly
18 Nov 07	173.5 lb	Reasonably Well
11 Nov 07	174.0 lb	Reasonably Well
04 Nov 07	177.5 lb	Reasonably Well
28 Oct 07	180.0 lb	Reasonably Well
21 Oct 07	177.5 lb	Reasonably Well
14 Oct 07	178.5 lb	Reasonably Well
07 Oct 07	180.5 lb	Reasonably Well
30 Sep 07	181.5 lb	Reasonably Well
23 Sep 07	183.0 lb	Reasonably Well
16 Sep 07	187.0 lb	Reasonably Well
10 Sep 07	187.0 lb	Reasonably Well
03 Sep 07	186.5 lb	Reasonably Well
26 Aug 07	187.0 lb	Reasonably Well
19 Aug 07	188.0 lb	Reasonably Well
12 Aug 07	192.5 lb	Reasonably Well
05 Aug 07	192.0 lb	Poorly
29 Jul 07	192.0 lb	Reasonably Well
22 Jul 07	193.0 lb	Not Applicable

Date started: 01 Jul 07

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 200.0 lb
15 Jul 07	199.0 lb	100%
08 Jul 07	199.5 lb	Reasonably Well
01 Jul 07	200.0 lb	Not Applicable

Date started: 27 May 07

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 215.0 lb
Induction Phase:
24 Jun 07	202.5 lb	Reasonably Well
17 Jun 07	204.0 lb	Reasonably Well
10 Jun 07	206.0 lb	Reasonably Well
02 Jun 07	207.0 lb	Reasonably Well
27 May 07	215.0 lb	Not Applicable