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Just back from 10 days travel and visiting family. Paid little attention to my diet, but did not go wild either. I was very pleased today to weigh in a half pound higher than when I left. It could have been much worse! I resume Atkins today and anticipate a decent loss this week.
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192.5 lb
Lost so far: 0.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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