 179 |
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Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!
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377
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10% weight loss
Take off 10% from your weight before the Holidays season.
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170
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100 Daily Crunches
Any time of day; any 5 days a week. 100 all at once, but if not able then break them up to 50 in the morning and 50 at night.
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159
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No more giving up!!!
This challenged is designed for people who have a hard time sticking to a diet or lifestyle long enough to see results.
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72
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Experts say "10,000 a day"
Walk, run or dance your way into 2012. Just 10,000 steps a day should have us all looking slimmer in the New Year.
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