|
|
|
|
|
|
|
 86 |
|
Accountability
Many people need accountability to help them lose weight. Team up to help others and yourself stay focused on your goals.
|
|
|
132
|
|
Things Take Time
This challenge is about building consistency and making exercise and good eating habits.
|
|
|
|
58
|
|
No 'Carbs', No Refined Sugar
Many diets cut out breads, pastas, potatoes and refined sugar. This can be great for many diets like hCG & Atkins.
|
|
|
97
|
|
Eat Less, Move More!
Burn more calories than you consume! In January all the little arrows on your diet calendar will be green and pointing down!
|
|
|
|
|
28
|
|
Make a Change Now :)
Ever said "I'm going to start my diet tomorrow," why not now? Lets make a change, get healthy and have fun doing it!
|
|
|
|
19
|
|
Swimming Like A Stotan
Swimming works every muscle in your body, Lets get fit together, and feel energized after a good workout.
|
|
|
21
|
|
10,000 steps per day!
Simple challenge. walk 10,000 steps per day. grab a pedometer and put it on your waste, and your off!
|
|
|
|
|
|
|
|
|
103
|
|
22lb in 31 days
How much can you lose, when you set your goal at 22lb in 31 days? Who loses closest or exceeds the goal wins!
|
|
|
|
|
144
|
|
Suck your belly in for a month!
Sucking your belly is a way of "instantly" reduce your body profile and a healthy way of exercising your abdominal muscles.
|
|
|
|
|
13
|
|
C25K Starting on Week 3
Go to www.coolrunning.com for information on the program and www.djbeatsmith.com to download music for the program.
|
|
|
|
|