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 29 |
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Team Mojo
Helping people lose 10 lbs at a time!
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188
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Lets Lose 30 Lbs in 3 months
Come join me and we will lose 30 pounds in 3 months!In Sha Allah.I will keep you motivated and share several tips.
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168
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Keeping it Simple 3 month 30lb
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
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129
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Walk your weight off
Start out at your own pace and increase walking time to 200 minutes a week by week 12
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40
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Walking at home
Leslie Sansone's Walking at Home DVD. Progress is measured by miles, you go at your own pace. It is an intense work out.
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61
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Biggest Winner Challenge!!
Set a goal weight for Dec. 13th, record each half hour you work out, and each serving of fruits/vegetables you eat!
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36
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No alcohol for 6 weeks.
I'm trying Atkins and that means no alcohol during phase 1.. So if anyone else is cutting out beer,wine,liquor etc come join!
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174
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40+ lbs by Christmas
Lose at least 40 lbs by Christmas. Go home for the holidays and surprise your loved ones with a whole new you!
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134
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First Steps to Fitness
You are ready to add exercise! Start at your own pace and build up to 30 minutes a day by the end of this challenge!
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