This Challenge ended 8 years ago

About this Challenge:

You are ready to add exercise! Start at your own pace and build up to 30 minutes a day by the end of this challenge!

Final Challenge Progress Results

pinkiceprincess Total Progress: 5.88%  (Down 10.0 lb)
Kaorustalker30 Total Progress: 5.30%  (Down 7.6 lb)
NoChubbyMom Total Progress: 5.06%  (Down 8.0 lb)
manx Total Progress: 4.57%  (Down 10.8 lb)
BrandyRelaxing Total Progress: 4.56%  (Down 15.0 lb)
Graydon Elliot Total Progress: 4.50%  (Down 16.4 lb)
davidsmom Total Progress: 4.39%  (Down 8.1 lb)
Quiltbee Total Progress: 4.33%  (Down 9.0 lb)
carolm121 Total Progress: 4.29%  (Down 8.5 lb)
LILO0212 Total Progress: 4.26%  (Down 6.0 lb)
kcook323 Total Progress: 3.83%  (Down 11.2 lb)
infingek Total Progress: 3.79%  (Down 7.0 lb)
clownfish45 Total Progress: 3.69%  (Down 7.0 lb)
Sam2584 Total Progress: 3.44%  (Down 6.2 lb)
TopShelfWino Total Progress: 3.29%  (Down 7.4 lb)
ThumbelinaFromFable Total Progress: 3.19%  (Down 4.4 lb)
melonhead-06 Total Progress: 3.16%  (Down 6.5 lb)
Ignazio Total Progress: 3.16%  (Down 9.0 lb)
GeorgeWhat Total Progress: 3.15%  (Down 5.8 lb)
Schartzie Total Progress: 3.06%  (Down 7.9 lb)
Johanne Total Progress: 3.06%  (Down 6.8 lb)
_Karen Total Progress: 3.02%  (Down 5.2 lb)
Rhianna Total Progress: 2.34%  (Down 3.4 lb)
sjh Total Progress: 2.22%  (Down 4.8 lb)
snoon Total Progress: 2.04%  (Down 5.5 lb)
imagator Total Progress: 1.91%  (Down 4.8 lb)
kagarcia Total Progress: 1.86%  (Down 3.0 lb)
apple201111 Total Progress: 1.86%  (Down 3.0 lb)
junipergal Total Progress: 1.70%  (Down 2.6 lb)
radiochick Total Progress: 1.67%  (Down 4.0 lb)
hnjmom Total Progress: 1.66%  (Down 4.0 lb)
reuniongirl Total Progress: 1.63%  (Down 2.6 lb)
1tarheelfan Total Progress: 1.59%  (Down 4.0 lb)
keylimeone Total Progress: 1.52%  (Down 3.0 lb)
desireedavis Total Progress: 1.51%  (Down 2.0 lb)
divineljw Total Progress: 1.38%  (Down 2.0 lb)
windrider Total Progress: 1.32%  (Down 2.0 lb)
nswalker26 Total Progress: 1.31%  (Down 3.5 lb)
Tubbs McGee Total Progress: 1.30%  (Down 1.5 lb)
MsTammi Total Progress: 1.27%  (Down 3.2 lb)
obliviouscat Total Progress: 1.24%  (Down 3.0 lb)
k8yk Total Progress: 1.20%  (Down 2.0 lb)
Mairesean Total Progress: 1.18%  (Down 2.5 lb)
ShonumShogun Total Progress: 1.15%  (Down 3.3 lb)
NoPicspls Total Progress: 1.15%  (Down 2.0 lb)
tkols Total Progress: 1.11%  (Down 2.0 lb)
cgg22 Total Progress: 1.08%  (Down 2.4 lb)
ADOU Total Progress: 1.04%  (Down 2.6 lb)
Daedleh Total Progress: 1.04%  (Down 2.0 lb)
designmom Total Progress: 0.98%  (Down 1.5 lb)
Ashlee2688 Total Progress: 0.91%  (Down 2.4 lb)
Sharon Dansereau Total Progress: 0.79%  (Down 1.0 lb)
Lisamooreatc Total Progress: 0.72%  (Down 1.8 lb)
LuvFood2 Total Progress: 0.67%  (Down 1.4 lb)
Miss Tecumseh Total Progress: 0.38%  (Down 1.0 lb)
xiaoweimom Total Progress: 0.29%  (Down 0.5 lb)
mrscookievt Total Progress: 0.19%  (Down 0.5 lb)
thecoach Total Progress: 0.00%  (Steady 0 lb)
laura48060 Total Progress: 0.00%  (Steady 0 lb)
sharry41 Total Progress: 0.00%  (Steady 0 lb)
jko2109 Total Progress: 0.00%  (Steady 0 lb)
disciplinedmama Total Progress: 0.21%  (Up 0.6 lb)
cheryl75 Total Progress: 0.21%  (Up 0.4 lb)
MelbaA Total Progress: 0.35%  (Up 1.0 lb)
Pixiechick69 Total Progress: 0.51%  (Up 1.0 lb)
refriedbeans Total Progress: 0.55%  (Up 1.0 lb)
krystynecar Total Progress: 0.97%  (Up 2.0 lb)
smalley Total Progress: 0.99%  (Up 2.0 lb)
pcatt8909 Total Progress: 1.16%  (Up 2.0 lb)
Z'sMama Total Progress: 1.29%  (Up 2.5 lb)
jsfantome Total Progress: 1.42%  (Up 2.0 lb)
vackerman Total Progress: 1.73%  (Up 4.6 lb)
Exna Total Progress: 1.75%  (Up 2.0 lb)
cheriestauffer Total Progress: 1.78%  (Up 3.0 lb)
pvlady Total Progress: 2.98%  (Up 5.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Start Exercising, 15 minutes a day minimum

Guidelines:
Choose any activity and do it for a minimum of 15 minutes. Start with something you enjoy and that is not too strenuous. We are starting to build a habit of including movement into our daily life.
84% Successful

Latest Results Feedback

Successful: 28 Feb 11 by nswalker26
"I re-started using the 4 mile walk DVD by Leslie Sansone."
Successful: 28 Feb 11 by cheryl75
"going to get on the treadmill today!"
Successful: 25 Feb 11 by laura48060
"loving this challenge"
Successful: 24 Feb 11 by Daedleh
"Walking. The diet I've been recommended allows me one day off per week, ..."


Weeks 2 to 3

Week Two Exercise Challenge: Boost Two days up to 30 minutes

Guidelines:
Continue to challenge yourself to get in at least 15 minutes a day, with two days this week reaching more than 30 minutes!
79% Successful

Latest Results Feedback

Successful: 07 Mar 11 by davidsmom
"I'm starting to look forward to my workouts. Love the sweat."
Successful: 02 Mar 11 by ThumbelinaFromFable
"walking"
Successful: 01 Mar 11 by desireedavis
"Tennis, yoga, moving and walking stairs"


Week 3

Week Three Exercise Challenge: Boost Four days up to 30 minutes!

Guidelines:
You are starting some good habits now. This week we'll push four days above 30 minutes of exercise. Make sure to still get at least 15 minutes the other 3 days.
52% Successful

Latest Results Feedback

Failed: 11 Mar 11 by melonhead-06
"3 days one hour each, missed that 4th day if the week starts with mond ..."


Week 4

Week Four Exercise Challenge: 30 minutes a day

Guidelines:
It's the final stretch. Challenge yourself to get in 30 minutes of exercise every day this last week.
52% Successful

Latest Results Feedback

Failed: 21 Mar 11 by reuniongirl
"Snow started falling again!!!!"
Failed: 20 Mar 11 by sjh
"hard to do this every day"
Failed: 18 Mar 11 by Lisamooreatc
"too busy of a week at work!"


Latest Challenge Posts

Congratulations! You did it!
You tried, you pushed yourself, you may or may not have met every mini-goal. But, you did get moving these last 4 weeks! Congratulations! I hope this marks the beginning of more movement in your life. ...
by radiochick on 22 Mar 11 03:17 PM
Final Week! The Super Challenge of 30 minutes everyday
Last week! Continue to push for 15 a day but strive for 30! Seven more days and you've made it!
by radiochick on 15 Mar 11 12:47 AM
Week 2 Results: 82% Success, over 80 pounds Lost!
Keep up your 15 a day, try for 4 Thirty's this week, or at least 2 thirty's!!
by radiochick on 08 Mar 11 08:27 PM
yoga
Forgot I had joined this challenge, but it must have been hidden in my psyche; because I started back doing yoga, 30 minutes yesterday and the day before. Then gardened for two hours yesterday. I am sore, ...
by xiaoweimom on 04 Mar 11 06:58 AM
Week 1 Results: 90% Success and over 60 pounds lost!
Awesome work this last week guys! This week there are two challenges: continue 15 minutes a day, and try to step up to some 30 minute days. Remember, even if you can't get those 30's... still ...
by radiochick on 02 Mar 11 05:52 PM

 Challenge Ended

This challenge ended on Tuesday 22 March 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 21 Mar 11
duration: 4 Weeks
reporting: Once a Week
participants: 134
privacy: Public
administrators: radiochick
created: 09 February 2011

All Mini-challenges:

1. Start Exercising, 15 minutes a day minimum ( weeks 1 to 4 )
2. Week Two Exercise Challenge: Boost Two days up to 30 minutes ( weeks 2 to 3 )
3. Week Three Exercise Challenge: Boost Four days up to 30 minutes! ( week 3 )
4. Week Four Exercise Challenge: 30 minutes a day ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.87%  (Down 245.6 lb)

Week 3:

All Participants 0.66%  (Down 187.0 lb)

Week 2:

All Participants 0.52%  (Down 146.2 lb)

Week 1:

All Participants 0.22%  (Down 61.0 lb)

Latest Photos



Untitled
by cheryl75
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Me at Christmas time -2010
by Tammiemev
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At work
by Sulyn206
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