Joined February 2011
Weight History

Start Weight
311.0 lb
Lost so far: 18.0 lb

Current Weight
329.0 lb
Performance: gaining 3.5 lb a week

Goal Weight
200.0 lb
Still to go: 129.0 lb

ShonumShogun's Weight History

ShonumShogun's Latest Member Challenges

  6 months of losing weight!!! Part 1...
status: Completed
ended: 16 Feb 15
view progress
  Team Mojo
status: Completed
ended: 16 Feb 15
view progress


last weighin: gaining 0.7 lb a week Up
on diet Atkins
last weighin: losing 0.0 lb a week Down

ShonumShogun's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

Other Related Links


ShonumShogun's journal

11 January 2013

Things have not gone well since my kidney transplant this past March.

18 June 2012

Cheat a few times this past week. I believe cheating once in a while is good for a diet, but this past week was too much. I feel like I need to get back ...

ShonumShogun's Recent Food & Exercise

ShonumShogun's Groups

Dieters w/medical issues. Physical or psycological
I have lupus,aracnoiditis,back problems, .Would like others w/health issues to join my group.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

The 100 Club
A Group who's main focus is to shed 100 lbs!