 66 |
|
Two pounds a week x 10 weeks
Going into the calorie-laden holiday season, let's be healthy by eating right, exercizing, and losing lbs that we don't need.
|
|
|
|
56
|
|
No Food after dinner
Do not eat anything after supper. You may have liquids after supper. Healthy liquids nothing else !!
|
|
|