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 47 |
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Don't check the scale challenge
Dont check the scale for a week and try to eat as healthy as possible and do your workouts, and the scale will show results
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87
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Lose a Decade!
Noun: decade, a series or group of 10 things, in this case, lbs. Let's go from the decade we're in to the next decade down.
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66
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LUCKY 21 IN UNLUCKY 13
Join me in losing 21 lbs. in 13 weeks, getting rid of toxins, and firming everything up so we look as good as we feel!
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82
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Spring/Summer Challenge
A Spring & Summer 3 month(12 Week) Challenge to lose at least 30 pounds.Let's do this together! Courtesy of THE M.O.B. Group!
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26
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Jogging 5mph 5 days a week
It is about 500 kcal burned in 30 -45 mins. Stretch the muscles and improve cardio. Let's burn some fat
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160
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No Coca Cola Challenge
This challenge is for all coca cola addicts like me who want to go without the fizzy drink for a month.
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129
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Become an Aquaholic
Drop the soda, put down the Coke, Pepsi, and Dr. Pepper and pick up the healthy alternative...water. No diet soda either.
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9
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Recovery Training
Best way to lose weight I find is to recovery train, not long distance running, short sessions where you work hard, not long.
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