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9
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2014 New year New me
Fresh good quality gluten free food, see how much we can improve the way we feel
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170
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100 Daily Crunches
Any time of day; any 5 days a week. 100 all at once, but if not able then break them up to 50 in the morning and 50 at night.
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263
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Lose 15 pounds in 10 weeks!
Being 15 pound lighter is the prize! Let's follow some guide lines together and lose the weight together!
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77
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Hydrate challenge!
The hydrate challenge is basically having 16oz of water first thing when you wake up(after weigh in)!
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248
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drop 10lb for Thanksgiving
For those who want to be fit for the holidays and develop healthy eating habits to enjoy the feasts without padding up.
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137
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Hot for 2011
Let's not start the new year by looking great. Plus, help avoiding those holidays pounds from not creeping up on us.
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