 98 |
|
Walk/Jog 10 miles a week
Swimsuit season is faraway so I'm inventing "spring jacket season" to look good when we shed off those thick oversized coats!
|
|
|
|
34
|
|
Be a MUSCLE GIRL CHALLENGE!
The goal is to challenge more women to NOT be afraid of weight lifting! Let's train hard and take the challenge!
|
|
|
|
|
|
102
|
|
Cardiovascular Increase
The purpose of this challenge is to increase your personal cardio time. The goal is to do 30 min of cardio 5 days per week.
|
|
|
72
|
|
10lbs in 4 weeks
Drop 2.5lbs per week for four weeks
exersise 5 days a week
eat 500cals less that your RDI everyday!
|
|
|
|
|
192
|
|
4 Weeks - 10 Pounds
Let me help you, and myself, get in the best shape and health possible! If you are using a Beachbody program, let me know!
|
|
|
|
97
|
|
3100 Push-Ups for July
This Challenge is to get those arms from flab to fab! These push-ups can be traditional, womens, beginners, against the wall
|
|
|
|
|
|
|
43
|
|
ABS by Summer
This is for us with bellies to lose. Look and feel great by the summer. Define your core and show off ur ABS!
|
|
|
|
|
|
|
|
|
|
|
|
197
|
|
Walk 100 Miles
The goal is to walk, run, hop, duck-walk, low-crawl a total of 100 miles over 8 weeks. Just like walking from NY to Philly!
|
|
|
|
|
|
|
|
|
|