nadine littles

Joined August 2010

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Weight History

Start Weight

197.2 lb

Lost so far: 12.0 lb

Current Weight

185.2 lb
Performance: losing 0.1 lb a week

Goal Weight

172.0 lb

Still to go: 13.2 lb

nadine littles's Weight History

Walk/Jog 10 miles a week

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

A super easy spicy chili with lean turkey.

view complete cookbook

Question
How do I remove sleeping and resting from exercise to get a more accurate count

posted 22 Aug 2010, 18:25

nadine littles has submitted 1 post

	1 serving Panera Bread Greek Salad - Whole
	1 cup cooked Brown Rice
	1 serving Dannon Light & Fit Greek Yogurt - Blueberry
	Walking (exercise) - 3.5/mph
	Elliptical
	Walking (moderate) - 3/mph

Fitness Equipment Junkies
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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.