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Increase exercise each day
Starting at 15min.You will increase your exercise by 1 min a day.Whatever exercise you like.Aim to tone and help weight loss.
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193
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12 Week Walk Program
The 12 week walk program is designed for beginners who want to increase their strength and endurance through walking.
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115
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Lose 20 lbs in 4 weeks!
Try to lose 20 lbs in 4 weeks. Thats 5 lbs every week! Any diet, any exercise. Lose the weight before summer is over.
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