week 7 of 10
 
week ending in 4 days
 
challenge ends in 25 days
Week 7 progress results due by end of Monday 25 June 2018

About this Challenge:

Starting at 15min.You will increase your exercise by 1 min a day.Whatever exercise you like.Aim to tone and help weight loss.

Recent Challenge Progress

marilynhollowell arn 4 hours ago. Week 7: 3.08 %  (Down 4.0 lb)* Total: 18.67 %  (Down 28.0 lb)
waouf 3 days ago. Week 6: 0.17 %  (Down 0.2 lb) Total: 5.04 %  (Down 6.8 lb)
jim567 3 days ago. Week 6: 0.30 %  (Down 0.5 lb)* Total: 1.78 %  (Down 3.0 lb)
Fartblossem 4 days ago. Week 6: 1.34 %  (Down 3.0 lb) Total: 7.14 %  (Down 17.0 lb)
Damaris Berdut a week ago. Week 6: 0.00 %  (Steady 0 lb)* Total: 3.82 %  (Down 10.6 lb)
waouf a week ago. Week 5: 1.02 %  (Down 1.3 lb) Total: 4.88 %  (Down 6.6 lb)
Fartblossem a week ago. Week 5: 1.36 %  (Up 3.0 lb) Total: 5.88 %  (Down 14.0 lb)
marilynhollowell arn 2 weeks ago. Week 5: 6.47 %  (Down 9.0 lb) Total: 13.33 %  (Down 20.0 lb)

Mini-Challenges

Current Mini-Challenges - Week 7 (report due 25 Jun 18)

Weeks 1 to 10

1. Any exercise that gets your heart beat increased counts.

Guidelines:
we are starting at 15 min a day and increasing by 1 min a day so by week 2 we will be at 22 min. Should end at about 90 min
65% Successful

Latest Results Feedback

Failed: 17 Jun 18 by Fartblossem
"I am a whole lot more active since losing some weight but still have t ..."
Successful: 14 May 18 by kimberly ann1
"did well expect one day when I was not feeling well."


Weeks 1 to 10

Drink water immediately after exercise

Guidelines:
to rehydrate and prevent you from feeling hungary
82% Successful

Latest Results Feedback

Successful: 17 Jun 18 by Fartblossem
"I drank 80 to 120 ounces of water during the water fast and continue to ..."
Failed: 14 May 18 by kimberly ann1
"I did not drink enough water after."


Weeks 1 to 10

reward yourself on check chart

Guidelines:
Make sure you give yourself visual reward by using a tick on your calendar or something similar
66% Successful

Latest Results Feedback



Latest Challenge Posts

Time to get with my exercise plan.
This should be easy. I plan to do more, but honestly there are a lot of days which slip by and I haven't done any exercise. Back on it!
by Sarah Bru on 06 May 18 10:53 PM
Glad to have this motivation
New & Just started here, trying to figure it all out while & time to turn my health & fitness around , have been doing light daily exercise but this is motivation for me to work harder
by szy18415 on 06 May 18 11:27 AM
Nervous,anxious yet happy and excited
Wow, time flies when you don't think about dieting or do a diet. Time stops when you diet. I guess that I will think think think all the time, that way time flies by.well,i am ready. Tomorrow, ...
by Damaris Berdut on 30 Apr 18 09:51 PM
Start
I am excited to share this goal with others so lets go
by elkaymac on 30 Apr 18 05:30 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Monday 07 May 2018 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 7 of 10
reporting: Once a Week
end date: Monday 16 Jul 18 (last day)
participants: 36
teams: Blue
Red
Green
privacy: Public
administrators: elkaymac
created: 30 April 2018

All Mini-challenges:

1. 1. Any exercise that gets your heart beat increased counts. ( weeks 1 to 10 )
2. Drink water immediately after exercise ( weeks 1 to 10 )
3. reward yourself on check chart ( weeks 1 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 7:

All Teams 1.55 %  (Down 116.2 lb)
 Blue 1.39 %  (Down 35.5 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.87 %  (Down 70.1 lb)
view week 7 details

Week 6:

All Teams 1.44 %  (Down 108.2 lb)
 Blue 1.39 %  (Down 35.5 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.55 %  (Down 62.1 lb)
view week 6 details

Week 5:

All Teams 1.38 %  (Down 104.0 lb)
 Blue 1.39 %  (Down 35.5 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.37 %  (Down 57.8 lb)
view week 5 details

Week 4:

All Teams 1.23 %  (Down 92.2 lb)
 Blue 1.22 %  (Down 31.1 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.07 %  (Down 50.5 lb)
view week 4 details

Week 3:

All Teams 0.81 %  (Down 61.2 lb)
 Blue 0.95 %  (Down 24.3 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 1.08 %  (Down 26.3 lb)
view week 3 details

Week 2:

All Teams 0.47 %  (Down 35.3 lb)
 Blue 0.60 %  (Down 15.3 lb)
 Red 0.30 %  (Down 7.6 lb)
 Green 0.51 %  (Down 12.4 lb)
view week 2 details

Week 1:

All Teams 0.28 %  (Down 20.9 lb)
 Blue 0.25 %  (Down 6.3 lb)
 Red 0.26 %  (Down 6.6 lb)
 Green 0.33 %  (Down 8.0 lb)
view week 1 details

Latest Photos


No Photos have yet been created for this Challenge