This Challenge ended 4 weeks ago

About this Challenge:

Starting at 15min.You will increase your exercise by 1 min a day.Whatever exercise you like.Aim to tone and help weight loss.

Final Challenge Progress Results

marilynhollowell arn Total Progress: 18.67 %  (Down 28.0 lb)
Wanboi Total Progress: 7.24 %  (Down 18.5 lb)
Fartblossem Total Progress: 5.88 %  (Down 14.0 lb)
kcme Total Progress: 5.19 %  (Down 13.6 lb)
waouf Total Progress: 4.07 %  (Down 5.5 lb)
Damaris Berdut Total Progress: 3.82 %  (Down 10.6 lb)
kimberly ann1 Total Progress: 3.18 %  (Down 7.0 lb)
elkaymac Total Progress: 2.42 %  (Down 4.0 lb)
jim567 Total Progress: 2.37 %  (Down 4.0 lb)
Flexreturns Total Progress: 2.33 %  (Down 5.0 lb)
Tanuja Lakhan Total Progress: 1.94 %  (Down 3.1 lb)
DavinaD26 Total Progress: 1.20 %  (Down 3.0 lb)
baangd Total Progress: 0.72 %  (Down 1.8 lb)
halis65 Total Progress: 0.12 %  (Down 0.2 lb)
Sarah Bru Total Progress: 0.00 %  (Steady 0 lb)
vikramnaidu Total Progress: 0.79 %  (Up 1.8 lb)

Completed Mini-Challenges

Weeks 1 to 10

1. Any exercise that gets your heart beat increased counts.

Guidelines:
we are starting at 15 min a day and increasing by 1 min a day so by week 2 we will be at 22 min. Should end at about 90 min
64% Successful

Latest Results Feedback

Successful: 14 May 18 by kimberly ann1
"did well expect one day when I was not feeling well."


Weeks 1 to 10

Drink water immediately after exercise

Guidelines:
to rehydrate and prevent you from feeling hungary
84% Successful

Latest Results Feedback

Failed: 14 May 18 by kimberly ann1
"I did not drink enough water after."


Weeks 1 to 10

reward yourself on check chart

Guidelines:
Make sure you give yourself visual reward by using a tick on your calendar or something similar
68% Successful

Latest Results Feedback



Latest Challenge Posts

Time to get with my exercise plan.
This should be easy. I plan to do more, but honestly there are a lot of days which slip by and I haven't done any exercise. Back on it!
by Sarah Bru on 06 May 18 10:53 PM
Glad to have this motivation
New & Just started here, trying to figure it all out while & time to turn my health & fitness around , have been doing light daily exercise but this is motivation for me to work harder
by szy18415 on 06 May 18 11:27 AM
Nervous,anxious yet happy and excited
Wow, time flies when you don't think about dieting or do a diet. Time stops when you diet. I guess that I will think think think all the time, that way time flies by.well,i am ready. Tomorrow, ...
by Damaris Berdut on 30 Apr 18 09:51 PM
Start
I am excited to share this goal with others so lets go
by elkaymac on 30 Apr 18 05:30 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 17 July 2018.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 16 Jul 18
duration: 10 Weeks
reporting: Once a Week
participants: 36
teams: Blue
Red
Green
privacy: Public
administrators: elkaymac
created: 30 April 2018

All Mini-challenges:

1. 1. Any exercise that gets your heart beat increased counts. ( weeks 1 to 10 )
2. Drink water immediately after exercise ( weeks 1 to 10 )
3. reward yourself on check chart ( weeks 1 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Teams 1.55 %  (Down 116.5 lb)
 Blue 1.54 %  (Down 39.2 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.74 %  (Down 66.7 lb)
view week 10 details

Week 9:

All Teams 1.57 %  (Down 118.0 lb)
 Blue 1.60 %  (Down 40.7 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.74 %  (Down 66.7 lb)
view week 9 details

Week 8:

All Teams 1.50 %  (Down 112.8 lb)
 Blue 1.39 %  (Down 35.5 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.74 %  (Down 66.7 lb)
view week 8 details

Week 7:

All Teams 1.50 %  (Down 112.8 lb)
 Blue 1.39 %  (Down 35.5 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.74 %  (Down 66.7 lb)
view week 7 details

Week 6:

All Teams 1.44 %  (Down 108.2 lb)
 Blue 1.39 %  (Down 35.5 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.55 %  (Down 62.1 lb)
view week 6 details

Week 5:

All Teams 1.38 %  (Down 104.0 lb)
 Blue 1.39 %  (Down 35.5 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.37 %  (Down 57.8 lb)
view week 5 details

Week 4:

All Teams 1.23 %  (Down 92.2 lb)
 Blue 1.22 %  (Down 31.1 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.07 %  (Down 50.5 lb)
view week 4 details

Week 3:

All Teams 0.81 %  (Down 61.2 lb)
 Blue 0.95 %  (Down 24.3 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 1.08 %  (Down 26.3 lb)
view week 3 details

Week 2:

All Teams 0.47 %  (Down 35.3 lb)
 Blue 0.60 %  (Down 15.3 lb)
 Red 0.30 %  (Down 7.6 lb)
 Green 0.51 %  (Down 12.4 lb)
view week 2 details

Week 1:

All Teams 0.28 %  (Down 20.9 lb)
 Blue 0.25 %  (Down 6.3 lb)
 Red 0.26 %  (Down 6.6 lb)
 Green 0.33 %  (Down 8.0 lb)
view week 1 details

Latest Photos


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