This Challenge ended 3 months ago

About this Challenge:

Starting at 15min.You will increase your exercise by 1 min a day.Whatever exercise you like.Aim to tone and help weight loss.

Final Challenge Progress Results

marilynhollowell arn Total Progress: 18.67 %  (Down 28.0 lb)
Wanboi Total Progress: 7.24 %  (Down 18.5 lb)
Fartblossem Total Progress: 5.88 %  (Down 14.0 lb)
kcme Total Progress: 5.19 %  (Down 13.6 lb)
waouf Total Progress: 4.07 %  (Down 5.5 lb)
Damaris Berdut Total Progress: 3.82 %  (Down 10.6 lb)
kimberly ann1 Total Progress: 3.18 %  (Down 7.0 lb)
elkaymac Total Progress: 2.42 %  (Down 4.0 lb)
jim567 Total Progress: 2.37 %  (Down 4.0 lb)
Flexreturns Total Progress: 2.33 %  (Down 5.0 lb)
Tanuja Lakhan Total Progress: 1.94 %  (Down 3.1 lb)
DavinaD26 Total Progress: 1.20 %  (Down 3.0 lb)
baangd Total Progress: 0.72 %  (Down 1.8 lb)
halis65 Total Progress: 0.12 %  (Down 0.2 lb)
Sarah Bru Total Progress: 0.00 %  (Steady 0 lb)
vikramnaidu Total Progress: 0.79 %  (Up 1.8 lb)

Completed Mini-Challenges

Weeks 1 to 10

1. Any exercise that gets your heart beat increased counts.

Guidelines:
we are starting at 15 min a day and increasing by 1 min a day so by week 2 we will be at 22 min. Should end at about 90 min
64% Successful

Latest Results Feedback

Successful: 14 May 18 by kimberly ann1
"did well expect one day when I was not feeling well."


Weeks 1 to 10

Drink water immediately after exercise

Guidelines:
to rehydrate and prevent you from feeling hungary
84% Successful

Latest Results Feedback

Failed: 14 May 18 by kimberly ann1
"I did not drink enough water after."


Weeks 1 to 10

reward yourself on check chart

Guidelines:
Make sure you give yourself visual reward by using a tick on your calendar or something similar
68% Successful

Latest Results Feedback



Latest Challenge Posts

Time to get with my exercise plan.
This should be easy. I plan to do more, but honestly there are a lot of days which slip by and I haven't done any exercise. Back on it!
by Sarah Bru on 06 May 18 10:53 PM
Glad to have this motivation
New & Just started here, trying to figure it all out while & time to turn my health & fitness around , have been doing light daily exercise but this is motivation for me to work harder
by szy18415 on 06 May 18 11:27 AM
Nervous,anxious yet happy and excited
Wow, time flies when you don't think about dieting or do a diet. Time stops when you diet. I guess that I will think think think all the time, that way time flies by.well,i am ready. Tomorrow, ...
by Damaris Berdut on 30 Apr 18 09:51 PM
Start
I am excited to share this goal with others so lets go
by elkaymac on 30 Apr 18 05:30 PM

 Challenge Ended

This challenge ended on Tuesday 17 July 2018.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 16 Jul 18
duration: 10 Weeks
reporting: Once a Week
participants: 36
teams: Blue
Red
Green
privacy: Public
administrators: elkaymac
created: 30 April 2018

All Mini-challenges:

1. 1. Any exercise that gets your heart beat increased counts. ( weeks 1 to 10 )
2. Drink water immediately after exercise ( weeks 1 to 10 )
3. reward yourself on check chart ( weeks 1 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Teams 1.55 %  (Down 116.5 lb)
 Blue 1.54 %  (Down 39.2 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.74 %  (Down 66.7 lb)
view week 10 details

Week 9:

All Teams 1.57 %  (Down 118.0 lb)
 Blue 1.60 %  (Down 40.7 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.74 %  (Down 66.7 lb)
view week 9 details

Week 8:

All Teams 1.50 %  (Down 112.8 lb)
 Blue 1.39 %  (Down 35.5 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.74 %  (Down 66.7 lb)
view week 8 details

Week 7:

All Teams 1.50 %  (Down 112.8 lb)
 Blue 1.39 %  (Down 35.5 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.74 %  (Down 66.7 lb)
view week 7 details

Week 6:

All Teams 1.44 %  (Down 108.2 lb)
 Blue 1.39 %  (Down 35.5 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.55 %  (Down 62.1 lb)
view week 6 details

Week 5:

All Teams 1.38 %  (Down 104.0 lb)
 Blue 1.39 %  (Down 35.5 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.37 %  (Down 57.8 lb)
view week 5 details

Week 4:

All Teams 1.23 %  (Down 92.2 lb)
 Blue 1.22 %  (Down 31.1 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 2.07 %  (Down 50.5 lb)
view week 4 details

Week 3:

All Teams 0.81 %  (Down 61.2 lb)
 Blue 0.95 %  (Down 24.3 lb)
 Red 0.42 %  (Down 10.6 lb)
 Green 1.08 %  (Down 26.3 lb)
view week 3 details

Week 2:

All Teams 0.47 %  (Down 35.3 lb)
 Blue 0.60 %  (Down 15.3 lb)
 Red 0.30 %  (Down 7.6 lb)
 Green 0.51 %  (Down 12.4 lb)
view week 2 details

Week 1:

All Teams 0.28 %  (Down 20.9 lb)
 Blue 0.25 %  (Down 6.3 lb)
 Red 0.26 %  (Down 6.6 lb)
 Green 0.33 %  (Down 8.0 lb)
view week 1 details

Latest Photos


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