 123 |
|
4 WEEK POWER WEIGHT LOSS
See how much weight you can lose in 4 weeks by pushing yourself past your limits and see what you are capable of.
|
|
|
|
|
|
|
|
34
|
|
Zumba Exhilarate Challenge
I only made this challenge for 4 weeks because I didn't want to overwhelm anyone. I will renew this each month.
|
|
|
121
|
|
Ripped by June
So lets get rid of the layer of fat that covers up our abs and hangs from our arms before small clothes are due!
|
|
|
|
|
167
|
|
Crunch your poochy belly away
During a 1HR TV show, crunch during commercials. Track #'s from day 1 to the last 2 praise your progress & less poochy belly.
|
|
|
|
|
|
|
|
|
|
|
|
|
43
|
|
ABS by Summer
This is for us with bellies to lose. Look and feel great by the summer. Define your core and show off ur ABS!
|
|
|
|
|
57
|
|
New Year, New Life
3 months until 2011 comes. Looking for a new body, and a better life. So better yourself. reach your goal weight by 2011!
|
|
|
|
|
265
|
|
10 lbs in 10 weeks
Just as it sounds, I'm trying to loose 10 lbs before the holidays hit.
|
|
|
|
92
|
|
200 Reps a Day!
Do 200 reps of any five moves. ie squats, lunges, push ups, chair dips, bicycle crunches. The moves should be very basic.
|
|
|
27
|
|
Nike + Walk to Run
Use the Nike + Walk to Run plan to go from the couch to running! Go to: http://nikerunning.nike.com to check it out.
|
|
|
|
|