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 36 |
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Lose the Fat and Build Muscle
It's not about the pounds for this one. Follow a low fat high protein diet and do both cardio and weight lifting.
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29
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Deb's challenge continued...
30 mins to 1 hours exercise per day. This can be walking, running, biking, dancing just anything that gets your heart racing.
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20
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Spring Ahead
Spring is here. Celebrate the nice weather and longer days by exercising outside at least 3 or more times a week.
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61
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Just drinking water
The goal is that we no longer forget to drink water and actually enjoy it!
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