vzelkina - Member

vzelkina

Joined March 2010

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Following

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Weight History

Start Weight

140.0 lb

Lost so far: 2.0 lb

Current Weight

138.0 lb
Performance: gaining 7.0 lb a week

Goal Weight

115.0 lb

Still to go: 23.0 lb

I will have to update my pictures, but in 2004 I was 190lbs. I am now down to 141 but I still have 26lbs to go. My obstacle is that I have gastroparesis and that really halts my wieght lose. I am on a strict diet and now seem to have evened out. I don't lose or gain weight. I go up and down 5lbs at the most. This has become very fustrating for me. So if anyone has any suggestion please send them my way.

vzelkina's Weight History

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vzelkina's Latest Member Challenges

184

Loose 1-2lb a week and get Ready for Summer!

status:	Completed
ended:	26 Apr 10
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102

Team Vs Team Weight Loss Challenge

status:	Completed
ended:	26 Apr 10
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vzelkina's Latest Photos

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freggie challenge
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vzelkina's Cookbook

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

Roasted Chicken Thighs with Fall Fruit Salsa

A fall favorite that chicken lovers will enjoy no matter the season.

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vzelkina's Latest Posts

Fat Intake
I really love this site, but the one problem I have found is that it gives you the calorie intake you should be on, but not how much max fat you can eat. So I went and found the breakdown and am sharing with everyone. I hope this will help everyone on their weight loss.

How to Calculate Fat Grams per Day
1200 Calorie Diet - Recommended Fat Content
30 percent of 1200 is 360 calories; at 9 calories per fat-gram, this means we should eat no more than 40 grams of total fat, per day. A maximum of 13 grams may be saturated fat.
1600 Calorie Diet - Recommended Fat Content
30 percent of 1600 is 480 calories; at 9 calories per fat-gram, this means we should eat no more than 53 grams of total fat, per day. A maximum of 17 grams may be saturated fat.
2000 Calorie Diet - Recommended Fat Content
30 percent of 2000 is 600 calories; at 9 calories per fat-gram, this means we should eat no more than 66 grams of total fat, per day. A maximum of 22 grams may be saturated fat.

posted 18 Mar 2010, 09:13

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