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 39 |
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No eating out for 21 days
I have heard a habit can be built in 21 days so my husband an I wanted to do this. We will save money and calories!!
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5
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Part I: P90x SERIOUS RESTART
Minimum: Pop in the DVD 6/7 days, follow 15 mins of it. The CHALLENGE: 1 hour to 45 mins. Record diet. NO Trnsft HFCS or ASP.
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66
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1200 Calorie diet! Hydrate!
1100-1300 Calories per day & aim for 4+ liters of water! 1x serving Coffee/Tea & 1x serving Juice/milk & NO SODA!
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28
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Cut the CRAP Challenge
CRAP (Caffeine, Refined Sugars, Alcohol, Processed Foods)
Just three short weeks will make a difference!
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154
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12 glasses of water a day
For everyone that needs to add that extra bit of water into thier diet. Drink 12(8 oz) glasses a day.
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28
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28-Day Early Bird Exerciser!
Get up early and workout before you have a chance to procrastinate making it the first thing you do in the morning!
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123
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8 - 8oz of Water per day
Come join me in this challenge if you're like me who doesn't like to drink water. Drink up for your health.
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40
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30 min Wake-up Run
Depending on the weather, run 30 minutes each morning before getting ready for work.
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44
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2 months to reach target weight
Currently I weigh 88 kgs. The challenge is to go down to 65 kgs before 19 November. I am following the master cleanse diet.
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191
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15lbs in 5 weeks!
Try to lose 3 lbs each week!
Diet, Cardio, and weights
Cardio odd days weights even days. 30min cardio, weights 45min-60min
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