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Cut the CRAP Challenge
Cut the CRAP Challenge
This Challenge ended
9 years ago
About this Challenge:
CRAP (Caffeine, Refined Sugars, Alcohol, Processed Foods)
Just three short weeks will make a difference!
Final Challenge Progress Results
Capano
Total Progress:
2.38%
(
5.0 lb)
mzmcgee
Total Progress:
1.80%
(
3.5 lb)
bkochanski
Total Progress:
1.76%
(
3.0 lb)
P N Khumalo
Total Progress:
1.72%
(
2.9 lb)
MotorCitySarge
Total Progress:
1.68%
(
3.0 lb)
Leigh-Zanne
Total Progress:
1.63%
(
3.3 lb)
pdaprato
Total Progress:
1.46%
(
3.0 lb)
hopeseyi
Total Progress:
1.13%
(
2.0 lb)
lovevsfear
Total Progress:
1.10%
(
2.4 lb)
milicababy
Total Progress:
4.18%
(
5.1 lb)
Lachesis
Total Progress:
5.56%
(
6.6 lb)
view other 17 participants
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Completed Mini-Challenges
Periods 1 to 10
Cut the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Foods)
Guidelines:
CRAP stands for… Caffeine – Also, having more than a couple of cups per day can lead to muscle tremors, rapid heartbeat, nervousness, and depression. Refined Sugar – Just think of EVERYTHING! Just about everything in the American Diet has sugar in it! My beloved Coca-Colas, cakes, candy and just about every packaged food you can buy in a vending machine. Alcohol – Limiting alcohol in take is a critical part of cutting the crap. Processed Foods – Most things that come in a box, jar, can or foam packaging from a fast food restaurant are processed. Most processed foods contain bleached wheat flour like white bread (gasp!). White sugar, white rice, white pasta are all processed and should all be avoided-at least during the challenge and then eaten in moderation afterwards. Ok so, what can I eat: Things prepared by human hands NOT a machine! Whole grains! Fruits! Veggies! Lean cuts of meat!
60% Successful
Latest Results Feedback
Successful:
21 Nov 11 by
bkochanski
"So proud of myself!!"
View details
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Latest Challenge Posts
How's everyone doing?!
Feeling great and I've lost 4 pounds since we started!! (Messed up a little this weekend) Back on track this week!
by
bkochanski
on 14 Nov 11 07:07 AM
Great Challenge!
You're welcome! My Zumba class is doing it and I thought I'd share on here. I've done one day already and somehow already feel great! The weekend is going to be the hardest for me. But we can ...
by
bkochanski
on 03 Nov 11 08:42 AM
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Challenge Ended
This challenge ended on Friday 25 November 2011.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
24 Nov 11
duration:
10 Periods
reporting:
Every 2 Days
participants:
28
privacy:
Public
administrators:
bkochanski
created:
02 November 2011
All Mini-challenges:
Cut the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Foods)
( periods 1 to 10 )
Rolling Challenge Performance:
The period to period running total weight lost
Period 10:
All Participants
0.23%
(
11.6 lb)
Period 9:
All Participants
0.23%
(
11.6 lb)
Period 8:
All Participants
0.22%
(
11.0 lb)
Period 7:
All Participants
0.29%
(
14.7 lb)
Period 6:
All Participants
0.19%
(
9.6 lb)
Period 5:
All Participants
0.12%
(
6.3 lb)
Period 4:
All Participants
0.15%
(
7.9 lb)
Period 3:
All Participants
0.06%
(
2.9 lb)
Period 2:
All Participants
0.03%
(
1.7 lb)
Period 1:
All Participants
0.07%
(
3.4 lb)
Latest Photos
10kg overweight
by
P N Khumalo
no comments
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Challenge Ended