This Challenge ended 9 years ago

About this Challenge:

CRAP (Caffeine, Refined Sugars, Alcohol, Processed Foods)

Just three short weeks will make a difference!

Final Challenge Progress Results

Capano Total Progress: 2.38%  (Down 5.0 lb)
mzmcgee Total Progress: 1.80%  (Down 3.5 lb)
bkochanski Total Progress: 1.76%  (Down 3.0 lb)
P N Khumalo Total Progress: 1.72%  (Down 2.9 lb)
MotorCitySarge Total Progress: 1.68%  (Down 3.0 lb)
Leigh-Zanne Total Progress: 1.63%  (Down 3.3 lb)
pdaprato Total Progress: 1.46%  (Down 3.0 lb)
hopeseyi Total Progress: 1.13%  (Down 2.0 lb)
lovevsfear Total Progress: 1.10%  (Up 2.4 lb)
milicababy Total Progress: 4.18%  (Up 5.1 lb)
Lachesis Total Progress: 5.56%  (Up 6.6 lb)

Completed Mini-Challenges

Periods 1 to 10

Cut the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Foods)

Guidelines:
CRAP stands for… Caffeine – Also, having more than a couple of cups per day can lead to muscle tremors, rapid heartbeat, nervousness, and depression. Refined Sugar – Just think of EVERYTHING! Just about everything in the American Diet has sugar in it! My beloved Coca-Colas, cakes, candy and just about every packaged food you can buy in a vending machine. Alcohol – Limiting alcohol in take is a critical part of cutting the crap. Processed Foods – Most things that come in a box, jar, can or foam packaging from a fast food restaurant are processed. Most processed foods contain bleached wheat flour like white bread (gasp!). White sugar, white rice, white pasta are all processed and should all be avoided-at least during the challenge and then eaten in moderation afterwards. Ok so, what can I eat: Things prepared by human hands NOT a machine! Whole grains! Fruits! Veggies! Lean cuts of meat!
60% Successful

Latest Results Feedback

Successful: 21 Nov 11 by bkochanski
"So proud of myself!!"


Latest Challenge Posts

How's everyone doing?!
Feeling great and I've lost 4 pounds since we started!! (Messed up a little this weekend) Back on track this week!
by bkochanski on 14 Nov 11 07:07 AM
Great Challenge!
You're welcome! My Zumba class is doing it and I thought I'd share on here. I've done one day already and somehow already feel great! The weekend is going to be the hardest for me. But we can ...
by bkochanski on 03 Nov 11 08:42 AM

 Challenge Ended

This challenge ended on Friday 25 November 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 Nov 11
duration: 10 Periods
reporting: Every 2 Days
participants: 28
privacy: Public
administrators: bkochanski
created: 02 November 2011

All Mini-challenges:

Cut the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Foods) ( periods 1 to 10 )


Rolling Challenge Performance:

The period to period running total weight lost

Period 10:

All Participants 0.23%  (Down 11.6 lb)

Period 9:

All Participants 0.23%  (Down 11.6 lb)

Period 8:

All Participants 0.22%  (Down 11.0 lb)

Period 7:

All Participants 0.29%  (Down 14.7 lb)

Period 6:

All Participants 0.19%  (Down 9.6 lb)

Period 5:

All Participants 0.12%  (Down 6.3 lb)

Period 4:

All Participants 0.15%  (Down 7.9 lb)

Period 3:

All Participants 0.06%  (Down 2.9 lb)

Period 2:

All Participants 0.03%  (Up 1.7 lb)

Period 1:

All Participants 0.07%  (Down 3.4 lb)

Latest Photos



10kg overweight
by P N Khumalo
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