This Challenge ended 7 years ago

About this Challenge:

Kick start your weight loss by replacing one or two meals a day with protein shakes.

Final Challenge Progress Results

Marlene1952 Total Progress: 4.09 %  (Down 7.8 lb)
Razzle_n_dazzle Total Progress: 3.57 %  (Down 6.8 lb)
sktjones Total Progress: 3.38 %  (Down 5.8 lb)
DigitalLibrarian Total Progress: 3.16 %  (Down 7.8 lb)
ruthym Total Progress: 3.03 %  (Down 5.0 lb)
ashkyns Total Progress: 2.80 %  (Down 8.0 lb)
redcar Total Progress: 2.61 %  (Down 6.0 lb)
waist management Total Progress: 2.41 %  (Down 6.0 lb)
Shporter Total Progress: 2.39 %  (Down 2.5 lb)
nhaines_0298 Total Progress: 2.37 %  (Down 4.0 lb)
april_dawn Total Progress: 2.33 %  (Down 7.0 lb)
Rose MG Total Progress: 2.00 %  (Down 5.5 lb)
MahoganyEssense Total Progress: 1.91 %  (Down 3.0 lb)
seniorme Total Progress: 1.82 %  (Down 3.0 lb)
darknlovely39 Total Progress: 1.72 %  (Down 4.0 lb)
dulynoted8 Total Progress: 1.58 %  (Down 3.3 lb)
shan30 Total Progress: 1.51 %  (Down 3.0 lb)
mckelh003 Total Progress: 1.42 %  (Down 2.0 lb)
Phattucci Total Progress: 1.41 %  (Down 4.0 lb)
crystal2575 Total Progress: 1.35 %  (Down 2.0 lb)
ashmerzetti Total Progress: 1.24 %  (Down 2.0 lb)
LSUsweetiepie84 Total Progress: 1.08 %  (Down 2.0 lb)
Risha52 Total Progress: 1.05 %  (Down 1.8 lb)
halford73 Total Progress: 1.05 %  (Down 2.0 lb)
qhyrul Total Progress: 1.01 %  (Down 1.8 lb)
Tarla Total Progress: 0.95 %  (Down 2.9 lb)
ItsMeLori Total Progress: 0.90 %  (Down 1.5 lb)
42MidlifeCrisis Total Progress: 0.81 %  (Down 1.6 lb)
Mary France Murphy Total Progress: 0.77 %  (Down 1.0 lb)
ddbuchannan Total Progress: 0.68 %  (Down 1.0 lb)
Mo4109 Total Progress: 0.58 %  (Down 1.0 lb)
Mollymcd5 Total Progress: 0.53 %  (Down 1.0 lb)
I-am-chikis Total Progress: 0.49 %  (Down 0.6 lb)
jchang Total Progress: 0.44 %  (Down 0.6 lb)
texas svelte Total Progress: 0.37 %  (Down 0.8 lb)
Belara Total Progress: 0.31 %  (Down 0.6 lb)
Lilysn Total Progress: 0.30 %  (Down 0.4 lb)
Gwaryan Total Progress: 0.09 %  (Down 0.2 lb)
erinAlopes Total Progress: 0.00 %  (Steady 0 lb)
vergabomb Total Progress: 0.00 %  (Steady 0 lb)
sun5flower Total Progress: 0.00 %  (Steady 0 lb)
CoCo1972 Total Progress: 0.00 %  (Steady 0 lb)
DocDurr Total Progress: 0.00 %  (Steady 0 lb)
DJSW Total Progress: 0.16 %  (Up 0.4 lb)
JMDC1975 Total Progress: 0.17 %  (Up 0.4 lb)
Reback81 Total Progress: 0.36 %  (Up 0.7 lb)
serenerose Total Progress: 0.50 %  (Up 1.0 lb)
lessac Total Progress: 0.84 %  (Up 1.0 lb)
MzDroma Total Progress: 0.99 %  (Up 3.2 lb)
Temple12 Total Progress: 1.43 %  (Up 2.6 lb)
Heidi_M Total Progress: 1.53 %  (Up 2.9 lb)
MissStarz Total Progress: 1.96 %  (Up 2.2 lb)
KaeCie09 Total Progress: 2.19 %  (Up 3.0 lb)
spaworker Total Progress: 2.66 %  (Up 3.0 lb)
KineticEnergy Total Progress: 6.01 %  (Up 7.6 lb)
mshowers Total Progress: 6.49 %  (Up 9.3 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat at least 3 healthy snacks a day, between meals.

Guidelines:
Have a healthy snack within two or three hours of each meal to keep your metabolism going.
62% Successful

Latest Results Feedback

Failed: 28 Nov 11 by ashkyns
"Ive been trying to get my cal up, but all its doing is making me gain "
Failed: 21 Nov 11 by KaeCie09
"I ate fruite for two days but not yesterday."
Successful: 14 Nov 11 by mshowers
"carrots, apples, natural peanut butter"


Weeks 1 to 4

Drink plenty of water.

Guidelines:
Drink at least eight 8oz. glasses of water a day.
70% Successful

Latest Results Feedback

Successful: 14 Nov 11 by mshowers
"1 gallon/day + coffee, tea, diet coke"


Weeks 1 to 4

No unhealthy treats or foods for 30 days.

Guidelines:
Wait until day 31, then treat yourself to any guilty pleasure you desire.
41% Successful

Latest Results Feedback

Failed: 21 Nov 11 by KaeCie09
"I had oreos more than twice."
Failed: 14 Nov 11 by mshowers
"natural peanut butter is my current weakness; trying to keep drinking to ..."
Failed: 08 Nov 11 by waist management
"Halloween my bad"
Failed: 07 Nov 11 by 42MidlifeCrisis
"Halloween...sorry :("


Weeks 1 to 4

Exercise, exercise. exercise!

Guidelines:
Exercise at least 30 minutes a day, 5 days a week.
68% Successful

Latest Results Feedback

Successful: 21 Nov 11 by KaeCie09
"I have only missed one day in the last three."
Successful: 14 Nov 11 by mshowers
"swiming 2x/week, weight training, running"


Latest Challenge Posts

recipes
I love the atkins shakes because they fill me up and are creamy with no sugar, so I don't crave sugar or have the slump when I'm done. I have also used whey protien and like that also, but you ...
by CandyCanSell on 02 Nov 11 10:36 PM
Best Tasting Protein (Muscle Milk!) + Awesome Recipe!
I have probably tried every protein under the sun... Optimum Nutrition is the most pure but the least palatable. Muscle Milk has a high amount of fat (the good kind though!) and tastes divine. I mix ...
by KineticEnergy on 02 Nov 11 08:05 PM
Pure Protein
thats what I am using, its delicious!!
by LSUsweetiepie84 on 02 Nov 11 07:51 AM
Whey Protien
I use Jillian Michael's Triple Chocolate Whey protein shake. The taste is great I have been shaking it up with water but today I am trying it with unsweetened Almond Milk. I'll let you know how ...
by ddbuchannan on 01 Nov 11 05:07 AM
Anyone on USN ultralean shake?
I bought the chocolate taste... But why does this taste s awful?:doubt:
by Minguri on 31 Oct 11 03:03 PM

 Challenge Ended

This challenge ended on Tuesday 29 November 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 28 Nov 11
duration: 4 Weeks
reporting: Once a Week
participants: 131
privacy: Public
administrators: janeene24
created: 21 October 2011

All Mini-challenges:

1. Eat at least 3 healthy snacks a day, between meals. ( weeks 1 to 4 )
2. Drink plenty of water. ( weeks 1 to 4 )
3. No unhealthy treats or foods for 30 days. ( weeks 1 to 4 )
4. Exercise, exercise. exercise! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.32 %  (Down 82.0 lb)

Week 3:

All Participants 0.28 %  (Down 70.6 lb)

Week 2:

All Participants 0.20 %  (Down 49.5 lb)

Week 1:

All Participants 0.13 %  (Down 34.1 lb)

Latest Photos



Me in October, current weight: 179
by caitiejohnson
1 comment