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21 Days To Make it a Habit!
It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.
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90
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Count Your Calories
Set an amount of daily calorie intake and don't exceed it. Weight in only twice - at the start and at the end.
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29
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100K Calorie Challenge
Try to burn 100K calories before the end of the year. It's actually for 18 weeks, but the challenge wouldn't let me do that.
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140
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Abs for beginners
the picture is just for inspiration.10 crunches or any kind of ab work for 5 mins everyday and the doubling it the next week.
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11
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Black please!
If you love your daily coffee, and if you're like me who likes sugar with it, then this is for you.
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25
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Fast night In
Lets kick the fast food habits. Be creative with making healthy meals or a quick snack.
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119
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Getting into a Routine
This is a great challenge for new members who want to get in the habit of a routine workout.
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52
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No fast food for 30 days.
Fast food is expensive and lacking in real nutritional value. For 30 days, you'll eat only food you've prepared yourself.
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27
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Lose 12lbs by 8th Jan
8th jan its my xmas party and i want to look fab ain't we all haha! its only 2lbs a week we can do it
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5
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2000...70...7...
2000 70 7 OK.. 2000 calories a day for 70 weeks. You can eat whatever you want 7 days during these 70 weeks.
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83
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2L a day!
A simple challenge: drink 2 litres of water every day! I'll be posting how I get on with this each day.
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13
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No Beer during Advent
With a bottle of beer running at 135 calories, what a great way to reduce and at the same time prepare for Christmas:)
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95
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Abs
100 crunches in the morning 100 at night
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