tracy james's Challenges

1 to 16 of 16

125

5 Week H2O Challenge
Water helps aids in digestion,clears skin,removes toxins & more.I challenge YOU to drink 64oz H2O a day for the next 5 weeks!

status:	Completed
ended:	05 Jun 16
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12 weeks, lose 10%
Make small changes to improve health!

status:	Completed
ended:	24 Jul 16
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100

Hydration Challenge (Drink water for weight loss!)
Hydration is essential for weight loss. Drink 2 liters of water a day! Equivalent to 0.5 gallons, 67.6 ounces, or 8.45 cups!

status:	Completed
ended:	29 Feb 16
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Just Walk it OFF
It's time to just WALK it OFF! Lose those pounds and inches to the best of YOUR ABILITY and then PUSH YOURSELF HARDER!

status:	Completed
ended:	06 May 16
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YIKES - lose 7lbs before Xmas
Only 6 weeks to the big blowout - lose an easy 1 lb a week to get ahead ( takes into account all those pre-xmas dos).

status:	Completed
ended:	25 Dec 15
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140

20 lb Weight Loss Challenge Extreme
Lose 20lbs in 12 weeks, basically your losing 2 pounds a week. It's intense, but if your ready for it, get it!

status:	Completed
ended:	14 Dec 15
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Just Walk, It's Easy, Isn't It?!!! (45 min Daily)
All you need to do is just walking for 45 min a day! See the effect on your Health & Metabolism. Have a nice challenge!!

status:	Completed
ended:	01 Oct 15
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100

Sexy September
Lose 5 lbs in September, establish good habits and unleash your confident and sexy beast!

status:	Completed
ended:	29 Sep 15
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First to 5
Who can loose 5+ lbs first

status:	Completed
ended:	29 Sep 15
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Water Drinking Challenge
Lets hydrate our bodies and boost weight loss.

status:	Completed
ended:	15 Sep 15
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limit dietary fat to 15% of total daily calories
A simple tool to lose weight & keep it off for life. Find your % of fat calories in the chart below your daily food record.

status:	Completed
ended:	12 Oct 15
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2 months to change ! 20 % fat lost challenge
let's lose our extra fat and unleash the beast within us !!

status:	Completed
ended:	19 Oct 15
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lets go
asd

status:	Completed
ended:	15 Jun 15
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Increase walking 10 min a day work up to 30
Walk for minimum 10 min a day Work up to 30 minutes a day

status:	Completed
ended:	07 Aug 15
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Banting / LCHF
New challenge for those that missed the previous one! Lets try 6 weeks of clean (real food) eating! We can do this!!

status:	Completed
ended:	25 Jun 15
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6 Packs by November 1st through Paleo.
Looking to lose 9 pounds in 3 weeks to reach the 6 pack. I will use paleo diet and vigorous exercise to reach my goal.

status:	Completed
ended:	30 Oct 14
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tracy james's Challenges

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