tracy james
Joined February 2014
Posts
19
Following
12
Followers
0
Weight History

Start Weight
169.8 lb
Lost so far: 1.1 lb

Current Weight
170.9 lb
Performance: Steady

Goal Weight
141.1 lb
Still to go: 29.8 lb

tracy james's Weight History


tracy james's Latest Member Challenges

125
  5 Week H2O Challenge
status: Completed
ended: 05 Jun 16
view progress
 
  
46
  12 weeks, lose 10%
status: Completed
ended: 24 Jul 16
view progress
 


Following

wee_ems
last weighin: losing 0.8 lb a week Down
 
colin jones
last weighin: losing 6.2 lb a week Down
premdasta
only visible to followers
 
sabribertug
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tracy james's Cookbook

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
cals: 545kcal | fat: 17.55g | carbs: 69.87g | prot: 26.97g
Mac 'n' Cheese
An American classic with a twist.
cals: 189kcal | fat: 3.12g | carbs: 28.03g | prot: 12.07g
Tuna Pasta Salad
A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.
cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
cals: 358kcal | fat: 12.76g | carbs: 33.85g | prot: 24.37g
Toad-in-the-Hole
A low fat version of an English classic.
view complete cookbook