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tracy james
tracy james
Joined February 2014
Posts
19
Following
11
Followers
0
Weight History
Start Weight
169.8 lb
Lost so far:
1.1 lb
Current Weight
170.9 lb
Performance:
Steady
Goal Weight
141.1 lb
Still to go:
29.8 lb
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tracy james's Weight History
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tracy james's Latest Member Challenges
125
5 Week H2O Challenge
status:
Completed
ended:
05 Jun 16
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45
12 weeks, lose 10%
status:
Completed
ended:
24 Jul 16
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Following
wee_ems
last weighin:
losing 0.1 lb a week
colin jones
last weighin:
losing 3.1 lb a week
Kinthos
last weighin:
losing 0.6 lb a week
sabribertug
only visible to followers
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tracy james's Cookbook
cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
cals: 545kcal | fat: 17.55g | carbs: 69.87g | prot: 26.97g
Mac 'n' Cheese
An American classic with a twist.
cals: 189kcal | fat: 3.12g | carbs: 28.03g | prot: 12.07g
Tuna Pasta Salad
A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.
cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
cals: 358kcal | fat: 12.76g | carbs: 33.85g | prot: 24.37g
Toad-in-the-Hole
A low fat version of an English classic.
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tracy james's Recent Food & Exercise
2 servings Aldi Oxtail Soup
1 cup Orange Juice
2
coffee cups
Coffee with Milk and Sugar
Sexual Activity
Walking (moderate) - 3/mph
Housework
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