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The 6-Week, 10lb Slimmer
With 6mini challenges as guides, losing 1.8lb a week is a moderate, easy, and fun diet to make you look amazing!
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108
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Over 200??? Let's get healthy
Work together. Eat portions control meals,work out/walk/run/videos anything to get moving. Only do what you can do forever.
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117
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12 weeks to drop 25 lbs
Exercise -at least 5 days/week.
Foods -no calorie counts, but less than 4 days/week for salts, refined flours, or sugars.
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