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gladys.ja
gladys.ja
Joined May 2015
Posts
47
Following
14
Followers
17
Weight History
Start Weight
134.5 lb
Lost so far:
15.2 lb
Current Weight
119.3 lb
Performance:
losing 3.7 lb a week
Goal Weight
121.3 lb
Still to go:
2.0 lb
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gladys.ja's Weight History
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Following
vibo69
last weighin:
losing 0.0 lb a week
dreamer1897
last weighin:
gaining 0.1 lb a week
Wandulka55
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last weighin:
gaining 0.0 lb a week
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gladys.ja's Cookbook
cals: 397kcal | fat: 27.64g | carbs: 19.40g | prot: 20.58g
Jajka z Pomidorami/Szakszuka
Jajka gotowane w pomidorach z czosnkiem.
cals: 299kcal | fat: 11.07g | carbs: 23.10g | prot: 25.81g
Placuszki z Serka Wiejskiego
Mega pyszne placuszki z serka wiejskiego - idealne na śniadanie lub przekąskę.
cals: 88kcal | fat: 4.94g | carbs: 5.45g | prot: 6.21g
Sałatka z Brokuła z Serem Feta
Smakuje pysznie i niecodziennie.
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gladys.ja's Recent Food & Exercise
46 g Agrest
1/2
slice
Ananas
1/2 Pomarańcze
Jiu Jitsu
Aerobics
Weight Training (moderate)
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