Date started: 01 Mar 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 145.9 lb
31 Mar 24	137.8 lb	Reasonably Well
26 Jan 19	139.6 lb	Reasonably Well
19 Jan 19	139.3 lb	Reasonably Well
12 Jan 19	140.0 lb	Reasonably Well
05 Jan 19	141.1 lb	Reasonably Well
29 Dec 18	141.1 lb	Reasonably Well
22 Dec 18	142.0 lb	Reasonably Well
15 Dec 18	140.4 lb	Reasonably Well
08 Dec 18	140.7 lb	Reasonably Well
01 Dec 18	139.6 lb	Reasonably Well
24 Nov 18	140.9 lb	Reasonably Well
17 Nov 18	138.9 lb	Reasonably Well
10 Nov 18	140.0 lb	Reasonably Well
03 Nov 18	139.8 lb	Reasonably Well
27 Oct 18	139.3 lb	Reasonably Well
20 Oct 18	142.0 lb	Reasonably Well
13 Oct 18	140.9 lb	Reasonably Well
06 Oct 18	143.3 lb	Reasonably Well
29 Sep 18	143.7 lb	Reasonably Well
22 Sep 18	143.5 lb	Reasonably Well
15 Sep 18	144.6 lb	Reasonably Well
08 Sep 18	145.7 lb	Reasonably Well
01 Sep 18	144.6 lb	Reasonably Well
25 Aug 18	145.9 lb	Reasonably Well
18 Aug 18	146.6 lb	Reasonably Well
11 Aug 18	146.8 lb	Reasonably Well
04 Aug 18	146.4 lb	Reasonably Well
28 Jul 18	149.0 lb	Reasonably Well
21 Jul 18	147.9 lb	Reasonably Well
14 Jul 18	144.4 lb	Reasonably Well
07 Jul 18	145.5 lb	Reasonably Well
30 Jun 18	144.8 lb	Reasonably Well
23 Jun 18	142.9 lb	Reasonably Well
16 Jun 18	141.8 lb	Reasonably Well
09 Jun 18	139.3 lb	Reasonably Well
02 Jun 18	137.1 lb	Reasonably Well
26 May 18	136.5 lb	Reasonably Well
19 May 18	134.5 lb	Reasonably Well
12 May 18	132.9 lb	Reasonably Well
05 May 18	132.5 lb	Reasonably Well
28 Apr 18	132.7 lb	Reasonably Well
21 Apr 18	133.8 lb	Reasonably Well
14 Apr 18	133.4 lb	Reasonably Well
07 Apr 18	132.7 lb	Reasonably Well
25 Nov 17	136.5 lb	Reasonably Well
18 Nov 17	136.2 lb	Reasonably Well
11 Nov 17	135.8 lb	Reasonably Well
04 Nov 17	134.5 lb	Reasonably Well
28 Oct 17	140.2 lb	Reasonably Well
21 Oct 17	140.0 lb	Reasonably Well
14 Oct 17	139.3 lb	Reasonably Well
07 Oct 17	136.2 lb	Reasonably Well
30 Sep 17	140.0 lb	Reasonably Well
23 Sep 17	140.4 lb	Reasonably Well
16 Sep 17	139.6 lb	Reasonably Well
09 Sep 17	139.1 lb	Reasonably Well
02 Sep 17	140.2 lb	Reasonably Well
26 Aug 17	141.8 lb	Reasonably Well
19 Aug 17	139.6 lb	Reasonably Well
12 Aug 17	140.7 lb	Reasonably Well
05 Aug 17	140.0 lb	Reasonably Well
29 Jul 17	140.4 lb	Reasonably Well
22 Jul 17	141.1 lb	Reasonably Well
15 Jul 17	139.8 lb	Reasonably Well
08 Jul 17	139.6 lb	Reasonably Well
01 Jul 17	139.8 lb	Reasonably Well
24 Jun 17	139.3 lb	Reasonably Well
17 Jun 17	138.0 lb	Reasonably Well
10 Jun 17	138.2 lb	Reasonably Well
03 Jun 17	137.6 lb	Reasonably Well
27 May 17	135.8 lb	Reasonably Well
20 May 17	132.9 lb	Reasonably Well
13 May 17	131.0 lb	Reasonably Well
06 May 17	131.8 lb	Reasonably Well
29 Apr 17	133.2 lb	Reasonably Well
22 Apr 17	133.6 lb	Reasonably Well
15 Apr 17	135.1 lb	Reasonably Well
08 Apr 17	134.9 lb	Reasonably Well
01 Apr 17	134.7 lb	Reasonably Well
25 Mar 17	137.3 lb	Reasonably Well
18 Mar 17	136.9 lb	Reasonably Well
11 Mar 17	137.3 lb	Reasonably Well
04 Mar 17	135.8 lb	Reasonably Well
25 Feb 17	135.4 lb	Reasonably Well
18 Feb 17	136.2 lb	Reasonably Well
11 Feb 17	133.6 lb	Reasonably Well
04 Feb 17	134.9 lb	Reasonably Well
28 Jan 17	132.9 lb	Reasonably Well
21 Jan 17	130.7 lb	Reasonably Well
14 Jan 17	132.3 lb	Reasonably Well
07 Jan 17	132.3 lb	Reasonably Well
31 Dec 16	132.9 lb	Reasonably Well
24 Dec 16	135.6 lb	Reasonably Well
17 Dec 16	135.1 lb	Reasonably Well
10 Dec 16	135.1 lb	Reasonably Well
03 Dec 16	134.0 lb	Reasonably Well
26 Nov 16	134.7 lb	Reasonably Well
19 Nov 16	135.8 lb	Reasonably Well
12 Nov 16	134.9 lb	Reasonably Well
05 Nov 16	136.2 lb	Reasonably Well
29 Oct 16	137.3 lb	Reasonably Well
22 Oct 16	137.8 lb	Reasonably Well
15 Oct 16	137.6 lb	Reasonably Well
08 Oct 16	137.1 lb	Reasonably Well
01 Oct 16	135.6 lb	Reasonably Well
24 Sep 16	136.7 lb	Reasonably Well
17 Sep 16	136.0 lb	Reasonably Well
10 Sep 16	136.2 lb	Reasonably Well
03 Sep 16	134.7 lb	Reasonably Well
27 Aug 16	134.7 lb	Reasonably Well
20 Aug 16	134.5 lb	Reasonably Well
13 Aug 16	133.2 lb	Reasonably Well
06 Aug 16	134.5 lb	Reasonably Well
30 Jul 16	132.5 lb	Reasonably Well
23 Jul 16	133.4 lb	Reasonably Well
16 Jul 16	135.1 lb	Reasonably Well
09 Jul 16	134.9 lb	Reasonably Well
02 Jul 16	136.0 lb	Reasonably Well
25 Jun 16	136.0 lb	Reasonably Well
18 Jun 16	135.6 lb	Reasonably Well
11 Jun 16	136.9 lb	Reasonably Well
04 Jun 16	137.6 lb	Reasonably Well
28 May 16	136.0 lb	Reasonably Well
21 May 16	136.9 lb	Reasonably Well
14 May 16	136.9 lb	Reasonably Well
07 May 16	136.0 lb	Reasonably Well
30 Apr 16	135.4 lb	Reasonably Well
23 Apr 16	135.1 lb	Reasonably Well
16 Apr 16	134.0 lb	Reasonably Well
09 Apr 16	134.5 lb	Reasonably Well
02 Apr 16	134.7 lb	Reasonably Well
26 Mar 16	134.3 lb	Reasonably Well
19 Mar 16	134.5 lb	Reasonably Well
12 Mar 16	135.6 lb	Reasonably Well
05 Mar 16	136.0 lb	Reasonably Well
27 Feb 16	134.9 lb	Reasonably Well
20 Feb 16	134.7 lb	Reasonably Well
13 Feb 16	133.8 lb	Reasonably Well
06 Feb 16	133.8 lb	Reasonably Well
30 Jan 16	133.2 lb	Reasonably Well
23 Jan 16	132.3 lb	Reasonably Well
16 Jan 16	131.8 lb	Reasonably Well
09 Jan 16	130.5 lb	Reasonably Well
02 Jan 16	133.2 lb	Reasonably Well
26 Dec 15	133.2 lb	Reasonably Well
19 Dec 15	132.1 lb	Reasonably Well
12 Dec 15	131.6 lb	Reasonably Well
05 Dec 15	131.4 lb	Reasonably Well
28 Nov 15	130.3 lb	Reasonably Well
21 Nov 15	132.7 lb	Reasonably Well
14 Nov 15	130.5 lb	Reasonably Well
07 Nov 15	132.1 lb	Reasonably Well
31 Oct 15	130.7 lb	Reasonably Well
24 Oct 15	128.1 lb	Reasonably Well
17 Oct 15	128.3 lb	Reasonably Well
10 Oct 15	128.1 lb	Reasonably Well
03 Oct 15	127.0 lb	Reasonably Well
26 Sep 15	127.4 lb	Reasonably Well
19 Sep 15	128.1 lb	Reasonably Well
12 Sep 15	127.9 lb	Reasonably Well
05 Sep 15	128.7 lb	Reasonably Well
29 Aug 15	130.7 lb	Reasonably Well
22 Aug 15	131.8 lb	Reasonably Well
15 Aug 15	133.2 lb	Reasonably Well
08 Aug 15	134.3 lb	Reasonably Well
01 Aug 15	133.8 lb	Reasonably Well
25 Jul 15	133.6 lb	Reasonably Well
18 Jul 15	133.6 lb	Reasonably Well
11 Jul 15	135.8 lb	Reasonably Well
04 Jul 15	134.9 lb	Reasonably Well
27 Jun 15	135.6 lb	Reasonably Well
20 Jun 15	135.6 lb	Reasonably Well
13 Jun 15	137.1 lb	Reasonably Well
06 Jun 15	137.6 lb	Reasonably Well
30 May 15	138.5 lb	Reasonably Well
23 May 15	139.1 lb	Reasonably Well
16 May 15	138.0 lb	Reasonably Well
09 May 15	140.2 lb	Reasonably Well
02 May 15	139.1 lb	Reasonably Well
25 Apr 15	139.6 lb	Reasonably Well
18 Apr 15	141.5 lb	Reasonably Well
11 Apr 15	141.8 lb	Reasonably Well
04 Apr 15	142.0 lb	Reasonably Well
28 Mar 15	141.5 lb	Reasonably Well
21 Mar 15	140.9 lb	Reasonably Well
14 Mar 15	141.8 lb	Reasonably Well
07 Mar 15	143.5 lb	Reasonably Well
01 Mar 15	145.9 lb	Not Applicable

Date started: 18 Oct 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 137.3 lb
28 Feb 15	145.9 lb	Reasonably Well
21 Feb 15	143.7 lb	Reasonably Well
14 Feb 15	145.3 lb	Reasonably Well
07 Feb 15	144.2 lb	Reasonably Well
31 Jan 15	142.6 lb	Reasonably Well
24 Jan 15	141.8 lb	Reasonably Well
17 Jan 15	141.5 lb	Reasonably Well
10 Jan 15	142.2 lb	Reasonably Well
03 Jan 15	141.1 lb	Reasonably Well
27 Dec 14	138.2 lb	Reasonably Well
20 Dec 14	139.1 lb	Reasonably Well
13 Dec 14	139.1 lb	Reasonably Well
06 Dec 14	139.6 lb	Reasonably Well
29 Nov 14	137.8 lb	Reasonably Well
22 Nov 14	138.2 lb	Reasonably Well
15 Nov 14	136.7 lb	Reasonably Well
08 Nov 14	136.9 lb	Reasonably Well
01 Nov 14	137.8 lb	Reasonably Well
25 Oct 14	137.6 lb	Reasonably Well
18 Oct 14	137.3 lb	Not Applicable

Date started: 29 Jan 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 156.5 lb
11 Oct 14	135.6 lb	Reasonably Well
04 Oct 14	137.6 lb	Reasonably Well
27 Sep 14	134.3 lb	Reasonably Well
20 Sep 14	134.5 lb	Reasonably Well
13 Sep 14	135.6 lb	Reasonably Well
06 Sep 14	135.1 lb	Reasonably Well
30 Aug 14	134.7 lb	Reasonably Well
23 Aug 14	133.8 lb	Reasonably Well
16 Aug 14	133.8 lb	Reasonably Well
09 Aug 14	133.8 lb	Reasonably Well
02 Aug 14	133.2 lb	Reasonably Well
26 Jul 14	133.4 lb	Reasonably Well
19 Jul 14	135.6 lb	Reasonably Well
12 Jul 14	133.6 lb	Reasonably Well
05 Jul 14	136.0 lb	Reasonably Well
28 Jun 14	134.5 lb	Reasonably Well
21 Jun 14	135.6 lb	Reasonably Well
14 Jun 14	134.9 lb	Reasonably Well
07 Jun 14	137.3 lb	Reasonably Well
31 May 14	137.3 lb	Reasonably Well
24 May 14	137.6 lb	Reasonably Well
17 May 14	132.1 lb	Reasonably Well
10 May 14	133.8 lb	Reasonably Well
03 May 14	136.7 lb	Reasonably Well
26 Apr 14	138.7 lb	Reasonably Well
19 Apr 14	140.0 lb	Reasonably Well
12 Apr 14	141.5 lb	Reasonably Well
05 Apr 14	143.7 lb	Reasonably Well
29 Mar 14	146.8 lb	Reasonably Well
22 Mar 14	145.5 lb	Reasonably Well
15 Mar 14	148.2 lb	Reasonably Well
08 Mar 14	149.7 lb	Reasonably Well
01 Mar 14	149.3 lb	Reasonably Well
22 Feb 14	152.1 lb	Reasonably Well
15 Feb 14	150.8 lb	Reasonably Well
08 Feb 14	154.1 lb	Reasonably Well
01 Feb 14	151.5 lb	Reasonably Well
29 Jan 14	156.5 lb	Not Applicable