Food database and calorie counter Source: USDA

Gooseberries

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
15.27g
5%
Dietary Fiber
6.4g
26%
Sugars
-
Protein
1.32g
Vitamin D
-
Calcium
38mg
4%
Iron
0.46mg
3%
Potassium
297mg
8%
Vitamin A
435IU
9%
Vitamin C
41.6mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
66
Fat
0.87g
Carbs
15.27g
Protein
1.32g
There are 66 calories in 1 cup of Gooseberries.
Calorie breakdown: 11% fat, 82% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 44
1 cup 66

Related Types of Berries:

Blackberries
Raspberries
Strawberries
Dried Cranberries (Sweetened)
Berries
Blueberries
  view more berries nutritional info

Related Types of Fruit:

Peaches
Apples
Oranges
Bananas
  view more fruit nutritional info

See Also:

Groundcherries (Cape-Gooseberries or Poha)
Kiwifruit (Chinese Gooseberries) (Stored)
Gooseberries (Solids and Liquids, Syrup Pack, Canned)
Kiwi Fruit
Chinese Gooseberries (Kiwi Fruit)
  view more results
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