ali.delaney - Member

ali.delaney

Joined September 2010

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Weight History

Start Weight

162.0 lb

Lost so far: 10.8 lb

Current Weight

151.2 lb
Performance: losing 3.5 lb a week

Goal Weight

130.0 lb

Still to go: 21.2 lb

ali.delaney's Weight History

	1 small Chicken Breast (Skin Not Eaten)
	1 cup shredded or chopped Mixed Salad Greens
	1 serving Reduced Fat Swiss Cheese
	Sitting
	Calisthenics (light, e.g. home exercise)
	Circuit Training