CLAUDIA.A.T. - Member

CLAUDIA.A.T.

Joined December 2016

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Weight History

Start Weight

196.2 lb

Lost so far: 10.1 lb

Current Weight

186.1 lb
Performance: losing 4.1 lb a week

Goal Weight

143.3 lb

Still to go: 42.8 lb

CLAUDIA.A.T.'s Weight History

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cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 254kcal | fat: 15.28g | carbs: 4.36g | prot: 23.68g

Panqueca de queijo com cacau, cremosa e LCHF.

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	1 cup sliced Morangos
	1 tbsp Azeite de Oliva Extra-Virgem
	1/2 cup strips or slices Cenouras
	Hiking
	Weight Training (Bodybuilding)
	Walking (exercise) - 3.5/mph