fergalves17 - Member

fergalves17

Joined August 2016

Posts

395

Following

149

Followers

238

Weight History

Start Weight

227.5 lb

Lost so far: 43.2 lb

Current Weight

184.3 lb
Performance: losing 0.0 lb a week

Goal Weight

149.9 lb

Still to go: 34.4 lb

Tudo que a mente humana pode imaginar, ela pode conquistar.

fergalves17's Weight History

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Following

	Ivone C Reis
	last weighin: losing 0.1 lb a week

	Felipe Franca
	last weighin: gaining 1.7 lb a week

	sergioantoniolorente
	last weighin: losing 0.2 lb a week

	asdfonsecaz
	last weighin: losing 9.3 lb a week

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fergalves17's Cookbook

cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g

Bolo de Coco Löw Carb

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de Coco

Pão de coco low carb.

cals: 254kcal | fat: 15.28g | carbs: 4.36g | prot: 23.68g

Crepe de Chocolate

Panqueca de queijo com cacau, cremosa e LCHF.

cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g

Oopsies

Pão com baixo teor de carboidratos.

cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g

Bolo Cetogênico

Bolo para cetogênico para pessoas em dieta LCHF.

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fergalves17's Recent Food & Exercise

	100 g Mamão Papaia
	1 serving Growth Supplements Soy Protein Sabor Chocolate
	7 g Aveia em Flocos
	Weight Training (Bodybuilding)
	Dance (slow step)
	Weight Training (moderate)

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fergalves17's Weight History

Following

fergalves17's Cookbook

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fergalves17's Recent Food & Exercise