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ui_kiku
Journal
03 May 18
ui_kiku's Journal, 03 May 2018
ui_kiku's Profile
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Ice cream mess me up
150.0 lb
Lost so far:
10.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2018:
1267 kcal
Fat: 23.43g | Prot: 74.04g | Carb: 185.54g.
Breakfast:
Starbucks Mocha Frappuccino (13.7 oz), Cracker Barrel Old Country Store Fried Okra, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Whole Foods Market Salmon Avocado Roll.
Dinner:
Sticky Rice, Beef Noodle Soup (Home Recipe), Orange Juice .
Snacks/Other:
Zipfizz Grape Zipfizz.
more...
2250 kcal
Activities & Exercise:
Running - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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