ui_kiku's Journal, 29 April 2018

148.5 lb Lost so far: 11.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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947 kcal

Fat: 19.05g | Prot: 46.09g | Carb: 145.46g.   Breakfast: Orange Juice . Lunch: Steamed Rice, Cucumber, Tyson Foods Canned Chicken Breast in Water, Vermicelli. Dinner: King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Lay's Classic Potato Chips (28.3g), Gatorade G2 Perform 02 - Grape (12 oz). more...

2249 kcal

Activities & Exercise: Running - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...