ui_kiku's Journal, 04 May 2018

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Weigh In record (no journal entry) for 04 May 2018

149.0 lb Lost so far: 11.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2018:

1057 kcal

Fat: 37.41g | Prot: 67.77g | Carb: 110.82g. Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken Fried Rice. Dinner: Nestle Nesvita Cereal Milk Drink Original Flavor, Pork Chop. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ui_kiku's Journal, 04 May 2018

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