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So i've been really good this week and I lost a further 4 pounds! :) I'm really chuffed with myself as that totals at half a stone so fa. I'm really happy I'm seeing results, for the following week I am going to set myself a challenge of exercise ! The past two weeks i have relied on me walking to and from work which adds up to about 1hour20mins of walking but I want to step it up a notch. So my plan is, taking into consideration when i'm working.... to do a workout dvd monday, thursday, friday and saturday and perhaps do a mini workout tuesday after work. See how that pans out. As for the diet, not eating potatoes or bread definitely works but is sooooo difficult, so I'm gonna allow myself one day i can eat potatoes near the beginning of the week, not fussed about the bread. And just keep up with eating the fish and chicken with lots of veggies and salad which I've really enjoyed this week :)
Anyway good luck dieters!!! Have fun and well done on your weigh ins xx
Diet Calendar Entries for 08 July 2012:
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2106 kcal
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Fat: 123.47g | Prot: 82.13g | Carb: 157.37g.
Breakfast: muffin, egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), sausage asda. Dinner: marks and spencers paella. Snacks/Other: ben and jerrys. more...
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2470 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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